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pbgreenpoint

@pbgreenpoint

Brooklyn born, cooking, working out, traveling, health, and crypto currency enthusiast

1,916 followers 203 following 3,851 posts Reputation 68.18

pbgreenpoint
@pbgreenpoint Dec 16, 2020, 5:55 PM UTC

Superfood Series Continued

You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of their b…

9 upvotes 2 replies $0.09
pbgreenpoint
@pbgreenpoint Dec 15, 2020, 4:42 PM UTC

Superfood Series

You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of their b…

10 upvotes 1 replies $0.08
pbgreenpoint
@pbgreenpoint Dec 10, 2020, 1:50 AM UTC

B Vitamins for Better Health

Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin that is essential to the brain. Another B vitamin, Vitamin…

8 upvotes 1 replies $0.08
pbgreenpoint
@pbgreenpoint Dec 8, 2020, 4:07 PM UTC

What is the Glycemic Index

The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic index (GI) food will raise your glucose level a great deal…

10 upvotes 0 replies $0.07
pbgreenpoint
@pbgreenpoint Dec 6, 2020, 1:52 PM UTC

Core Principles for a Healthier Brain

There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it needs Remove the obstacles that block your brain from opti…

5 upvotes 1 replies $0.10
pbgreenpoint
@pbgreenpoint Dec 3, 2020, 4:48 PM UTC

Tips for Giving a Speech

"The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." George Jessel https://proxy.duckduckgo.com/iu/?u=http%3A%2F%2F…

5 upvotes 0 replies $0.09
pbgreenpoint
@pbgreenpoint Dec 2, 2020, 3:50 PM UTC

Tips to Learn New Things

The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Review also helps you to create more long-term memories. Repeti…

7 upvotes 1 replies $0.11
pbgreenpoint
@pbgreenpoint Nov 19, 2020, 2:21 AM UTC

3 Chemicals for Optimal Brain Health

This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to it...The 3 chemicals are as follows- serotonin, dopamine, an…

13 upvotes 2 replies $0.14
pbgreenpoint
@pbgreenpoint Nov 17, 2020, 2:33 PM UTC

The Brain Fog Fix

This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society, we are not giving our brains the support they need to produc…

3 upvotes 1 replies $0.09
pbgreenpoint
@pbgreenpoint Nov 15, 2020, 3:05 PM UTC

How to Improve Studying

"Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to everything learned." -Richard Restak, M.D. There is no learning…

8 upvotes 1 replies $0.12