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Ruslan Omelchenko

@pelmen

Вlog about life, sports and music

252 followers 31 following 40 posts Reputation 36.5

Ruslan Omelchenko
@pelmen Jan 20, 2019, 11:05 PM UTC

Bodybuilding Pamping

Pamping is a legendary methodical device, in it, if you will, contains the whole essence of bodybuilding. It is not easy to describe the feeling of “pumping” in words, but once you feel “pumping”, yo…

3 upvotes 5 replies $0.00
Ruslan Omelchenko
@pelmen Jul 4, 2018, 5:16 AM UTC

The trial version of my song 'Bogatyrskaya'

Audio recording of a song https://yadi.sk/d/H5ODs8Br3YjsUK Original text Куплет: Еду я на своём коне Еду я по родной земле Еду я в славный Киев град Русь святую от злодея защитить я рад. Припев: А на…

3 upvotes 1 replies $0.03
Ruslan Omelchenko
@pelmen May 20, 2018, 1:23 PM UTC

On the way to a dream or how to get yourself started training? Part 3

A very common preposition under number three "I'm already at that age!" Many members of the older generation sincerely believe that classes at the gym are suitable solely for young and full people en…

4 upvotes 0 replies $0.05
Ruslan Omelchenko
@pelmen Apr 28, 2018, 3:27 AM UTC

On the way to a dream or how to get yourself started training? Part 2

In second place is no less popular reason - 'I do not have time for training' How often you have to hear from those who justify their laziness 'I have a lot of work, I do not have time to go to the g…

6 upvotes 1 replies $0.04
Ruslan Omelchenko
@pelmen Apr 23, 2018, 2:58 PM UTC

On the way to a dream or how to get yourself started training?

The biggest journey begins with one small step. In our case, this is a step into the gym. Here also flew for another year, and again you did not deign to visit the local gym in the neighboring yard,…

7 upvotes 1 replies $0.13
Ruslan Omelchenko
@pelmen Apr 16, 2018, 9:52 AM UTC

Why are women afraid of 'iron'?

The peak of the competitive landscape and the swollen veins of athletes cause a storm of negative emotions in the townsfolk. The reason for this is an incredibly low percentage of fat and almost comp…

13 upvotes 0 replies $0.05
Ruslan Omelchenko
@pelmen Apr 7, 2018, 8:29 AM UTC

Girls and 'iron'

Hello friends! In my today's post, I would like to talk about the attitude of our beautiful half of humanity to training with 'iron' In the photo my ward, training partner and just a good friend - Ca…

4 upvotes 4 replies $0.04
Ruslan Omelchenko
@pelmen Apr 1, 2018, 5:05 AM UTC

Back to the past

Hello! Recently I found in my archive one memorable video. One of the rehearsals in the band 'Pulsa.NET' I was a bass player. This group disintegrated in 2015, but the memory of this wonderful time w…

22 upvotes 2 replies $0.02
Ruslan Omelchenko
@pelmen Mar 24, 2018, 3:37 AM UTC

Club ethics and rules of conduct in the gym | Клубная этика и правила поведения в спортивном зале

My dear friends, I begin a series of publications on the subject of fitness, bodybuilding and other power sports. In advance I apologize for my bad English, so I'll post at once in two languages. May…

6 upvotes 5 replies $0.04
Ruslan Omelchenko
@pelmen Mar 21, 2018, 6:19 AM UTC

My first welcome post in Steemit!

Hello friends! My name is Ruslan Omelchenko, I am 38 years old and this is my first post in the Steemit community. I'm from Russia. I live and work in the city of Novosibirsk, which is the capital of…

29 upvotes 30 replies $0.37