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Denise

@perezh.denise

English & Spanish. Reviews, fitness, travels, crochet, and more!

235 followers 36 following 121 posts Reputation 42.19

Denise
@perezh.denise Aug 1, 2018, 5:44 PM UTC

FITNESS - GYM Routine # 2 (BACK AND SHOULDERS)

I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to be able to train the muscles well and also let the…

2 upvotes 3 replies $0.02
Denise
@perezh.denise Aug 1, 2018, 5:22 PM UTC

FITNESS – GYM Routine # 1 (QUADRICEPS AND BUTT)

I go to the gym 4 times a week, I have two routines for the upper part of my body and two for the lower part. It is important to follow the order to be able to train the muscles well and also let the…

1 upvotes 1 replies $0.02
Denise
@perezh.denise Jul 26, 2018, 7:49 PM UTC

FOOD - Recipe CHOCOLATE CAKE step by step

INGREDIENTS 2 cups of wheat flour 1 cup of sugar 1 cup of cocoa powder 3 teaspoons baking powder 1 egg 1/2 cup of neutral oil 1 cup of hot water PREPARATION First mix all the dry ingredients by hand…

2 upvotes 3 replies $0.03
Denise
@perezh.denise Jul 26, 2018, 7:24 PM UTC

BEAUTY - EXFOLIATION and facial MASKS step-by-step

Twice a week (usually Wednesdays and Sundays) I perform a routine of cleaning and taking care of my skin deeply. This cannot be done every day since it can be a bit aggressive for our face. First, I…

1 upvotes 1 replies $0.02
Denise
@perezh.denise Jul 22, 2018, 2:29 PM UTC

BEAUTY - NIGHT FACIAL ROUTINE step by step

Night is the best time to give extra care for the health and appearance of our skin. At night we can apply more products a little heavier since these will be absorbed while we are asleep and while ou…

2 upvotes 1 replies $0.02
Denise
@perezh.denise Jul 22, 2018, 1:47 PM UTC

BEAUTY - DAY FACIAL ROUTINE step by step

It is never too early to start looking after the health and appearance of our skin. By day the ideal is to apply few products and that these are lightweight to avoid feeling with the face recharged a…

3 upvotes 2 replies $0.01
Denise
@perezh.denise Jul 17, 2018, 12:51 PM UTC

FITNESS – Rutina # 4 para hacer en el GYM (PECHO, TRÍCEPS Y BÍCEPS)

Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también d…

2 upvotes 1 replies $0.02
Denise
@perezh.denise Jul 17, 2018, 12:46 PM UTC

FITNESS – Rutina # 3 para hacer en el GYM (FEMORALES, ABDUCTORES Y PANTORRILLAS)

Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también d…

2 upvotes 1 replies $0.02
Denise
@perezh.denise Jul 15, 2018, 2:17 PM UTC

FITNESS – Rutina # 2 para hacer en el GYM (ESPALDA Y HOMBROS)

Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también d…

1 upvotes 1 replies $0.01
Denise
@perezh.denise Jul 15, 2018, 2:04 PM UTC

FITNESS – Rutina # 1 para hacer en el GYM (CUÁDRICEPS Y GLÚTEOS)

Voy al gimnasio 4 veces por semana, tengo dos rutinas para la parte superior de mi cuerpo y dos para la parte inferior. Es importante seguir el orden para poder entrenar bien los músculos y también d…

2 upvotes 1 replies $0.02