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quansteem

@quansteem

54 followers 8 following 26 posts Reputation 30.92

quansteem
@quansteem Sep 30, 2018, 10:43 PM UTC

Budapest - The heart of Europe

Shot from Buda Castle!

4 upvotes 2 replies $0.00
quansteem
@quansteem Sep 13, 2018, 12:18 AM UTC

All You Need to Know About The New 2018 Iphones

Apple just announced their new products – The IPhone XS, IPhone XS Max and IPhone XR. For those of you who missed the announcement, here are 10 things you need to know about The New IPhone: 1. IPhone…

4 upvotes 2 replies $0.00
quansteem
@quansteem Sep 12, 2018, 1:24 AM UTC

Is Morning the Best Time to Do Cardio?

Cardio has many benefits like improving blood circulation, flush excess or harmful toxin through sweating, weight control, etc.… But is doing it first thing in the morning actually better in term of…

2 upvotes 1 replies $0.00
quansteem
@quansteem Sep 10, 2018, 2:08 PM UTC

How to Enjoy Working Out – Without Formal Scientific Explanation!

Exercise is good for you. How good? It helps you have more energy, be fit, feel better, and improve your sex life… Yes you know all that, so why don’t you just do it? Even knowing its benefit, who wo…

1 upvotes 1 replies $0.00
quansteem
@quansteem Sep 9, 2018, 2:51 PM UTC

Trouble Sleeping ? Follow These Tips!

Sleeping plays a crucial part in our daily life. In fact we spend on average almost a third of our life sleeping ! Quality sleep can make huge difference in our quality of life. Unfortunately 3 out o…

2 upvotes 0 replies $0.01
quansteem
@quansteem Sep 8, 2018, 1:30 AM UTC

Self-Discipline, The Key to Success

Before we start, ask yourself a few simple questions: - Do I have goals? - If I have one, what is it exactly? - If I succeed, how will I feel? What differences will I make? - What plan do I have to a…

39 upvotes 4 replies $0.01
quansteem
@quansteem Sep 7, 2018, 12:44 AM UTC

The Power of Habit, And How to Develop One

Imagine waking up at 5:00am. You’re still somewhat asleep and you decide to go outside for a run. You come back home, take a shower, have a steamy delicious breakfast. You realize you still have tons…

4 upvotes 6 replies $0.00
quansteem
@quansteem Sep 5, 2018, 9:55 AM UTC

10 Random 80/20 Rules Apply to Your Life Right Now!

Here are 10 random 80/20 rules (I made some of these up on the fly but decided to include them anyway because they make sense!) you can apply to your life: 1. You are now spending 80% of your time su…

1 upvotes 1 replies $0.00
quansteem
@quansteem Sep 5, 2018, 7:25 AM UTC

About me

Hi everyone ! My name is Quan Duong. I'm 19 and currently live in Hanoi - the capital of beautiful country Vietnam. Shout out to all lovely Vietnamese out there 😊 I'm currently studying bachelor of…

3 upvotes 2 replies $0.00
quansteem
@quansteem Sep 4, 2018, 11:20 AM UTC

Morning Routine - Why, how and what ?

Image Source: The Benefits of Having A Morning Routine — BeWellBuzz We’ve all been there - rushing to work without breakfast, shower or even brushing our teeth! Guess what, your day is ruined right b…

2 upvotes 2 replies $0.00