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@rawadventuress

Anais ~ Holistic Health Coaching | Raw Vegan Diet | Conscious Lifestyle | Pranic Healing

773 followers 171 following 2,348 posts Reputation 66.63

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@rawadventuress Aug 26, 2022, 6:39 PM UTC

Is perfectionism holding you back? 3 ways this could happen...

Trust me, I have been there - playing with all of those different ways of perfectionism at different times on my health journey, sometimes with all of them at the same time. Also trust me when I say…

649 upvotes 3 replies $9.79
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@rawadventuress Aug 21, 2022, 7:15 PM UTC

9 Ways to Support our Healing Holistically

We can overcome tremendous health obstacles with diet alone. In my experience, this is one of the most powerful tools for our everyday routines. But there is so much more out there that can support u…

43 upvotes 0 replies $4.05
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@rawadventuress Aug 21, 2022, 7:03 PM UTC

11 Foods that DEHYDRATE and HYDRATE your body

Nowadays, so many people are struggling with chronic dehydration without even knowing. Hydration is vital for high energy, mental sharpness and so much more. It's especially important for all the cle…

52 upvotes 1 replies $4.93
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@rawadventuress Aug 15, 2022, 4:29 PM UTC

Pizza & Pasta aren't the problem: Powerful shifts to strengthen our health

Oftentimes when people start on this health path they ask me "does this mean I can never eat pasta, sushi, pizza or burgers again?" And I totally get it. Food is also pleasure and that also didn't ch…

629 upvotes 4 replies $10.07
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@rawadventuress Feb 14, 2022, 7:05 PM UTC

From helpless and frustated - to empowered and thriving!

Not being healthy isn't fun. I still remember those many days waking up and not feeling rested. Struggling to get out of bed. With grocery shopping already seeming like a challenge too big to achieve…

27 upvotes 0 replies $4.22
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@rawadventuress Feb 7, 2022, 10:57 PM UTC

Why can some people eat whatever they want - and stay healthy?

Why is it that some people are taking good care of their body and still struggle with health challenges while other can eat whatever they want and are still pretty healthy? Well, some people just hav…

19 upvotes 3 replies $3.51
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@rawadventuress Feb 6, 2022, 7:41 PM UTC

Supplements - Is taking them wise or foolish?

Is it wise to take supplements instead of eating the healthy foods? Definitely not. I personally never see supplements as a substitute for a healthy diet, yet they can serve as a powerful addition to…

48 upvotes 1 replies $4.75
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@rawadventuress Feb 6, 2022, 7:21 PM UTC

"I thought I could never live without cheese" - 8 Year Vegan Anniversary

This year, I am celebrating 8 years of the plant-based lifestyle. But how did it all started? One year before, I already decided from one day to another that I won't be eating meat or fish anymore. M…

671 upvotes 3 replies $17.38
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@rawadventuress Jan 26, 2022, 11:30 PM UTC

Healthy eating starts at the market.

One thing that makes healthy eating certainly easier? Actually having lots of fruits, greens and veggies at home! Our healthy decisions start with our grocery shopping - including the foods we decide…

22 upvotes 2 replies $0.24
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@rawadventuress Jan 26, 2022, 11:20 PM UTC

Curious about Celery Juice? 9 Tips to get started!

Celery juice has some tremendous health benefits which can help you overcome conditions like acne, eczema, psoriasis, constipation, bloating, diarrhea, adrenal fatigue, memory issues, brain fog, emot…

518 upvotes 5 replies $8.45