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Rawlala

@rawlala

Hi I'm Rachou. Follow my journey with plant-based nutrition, raw goodies and more. I want to share all this fun stuff I learn and do with you.

134 followers 106 following 49 posts Reputation 30.48

Rawlala
@rawlala Mar 22, 2018, 11:39 AM UTC

Vitamin D : The crucial sunshine vitamin

Winter is almost over (hopefully), the sun is nearly ready to get out. I am not gonna talk about the sun, but the Vitamin D exactly, this crucial vitamin only available in sun ray. WHAT WE NEED TO UN…

2 upvotes 2 replies $0.00
Rawlala
@rawlala Mar 17, 2018, 5:28 PM UTC

Raw citrus Salad

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Raw salad made from rockets, pepper, oranges, grape, tomatoes, red onion, avocado and sunflower seed. Eating mostly raw food help me to fuel my b…

2 upvotes 0 replies $0.01
Rawlala
@rawlala Mar 14, 2018, 7:44 PM UTC

Grain-Free Raw Granola

It is not a mystery I love granola, especially when I succeed to make it raw and with only fruit to sweeten it. That just change all my smoothie bowl. Add a crunchy texture to it. I love throwing som…

2 upvotes 0 replies $0.00
Rawlala
@rawlala Mar 13, 2018, 12:42 PM UTC

Slow Tuesday morning with this cold version of my Turmeric Milk

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Full recipe on the blog for this delicious and sweet plant based milk -- - - - ---- - - -- ----- - - -- - - -- --- - - -- - ###### Steepshot | IP…

2 upvotes 1 replies $0.00
Rawlala
@rawlala Mar 12, 2018, 12:49 PM UTC

Perfect breakfast : Fresh berries and Raw choco dips

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Berries are crucial in our diet they taste good and help us to live longer. Keep it simple today with a full plate of berries and a raw cacao dip…

4 upvotes 1 replies $0.01
Rawlala
@rawlala Mar 11, 2018, 10:48 AM UTC

The perfect Banana Bread (Ve, GF)

It is mother day here in London and what is the best to celebrate it? A good, warm and tasty banana bread of course! I love raw cakes, I spend my time to make some but sometimes all I need is a bake…

4 upvotes 5 replies $0.00
Rawlala
@rawlala Mar 10, 2018, 12:07 PM UTC

My adaptogenic choco Smoothie Bowl

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- This smoothie bowl is an amazing source of energy, loaded with chlorella, Maca and mushroom powder to help your body to balance. -- - - - ---- -…

3 upvotes 0 replies $0.00
Rawlala
@rawlala Mar 5, 2018, 10:47 AM UTC

My Superfood Spices Latte

Golden latte, Turmeric latte, yellow milk all the same base turmeric and a full bunch of spices to get your immune system at the top. I have been drinking this cup of latte enhance with so many diffe…

1 upvotes 1 replies $0.00
Rawlala
@rawlala Feb 26, 2018, 11:51 AM UTC

Energy Ball, Protein Bite : The perfect snack to go

Protein Ball, energy ball, little raw snack called them however you want to, I still can't decide. When I arrived in London protein ball was everywhere, I had never heard of them before and was not a…

4 upvotes 0 replies $0.08
Rawlala
@rawlala Feb 25, 2018, 10:24 AM UTC

Cashew Green Milk, a little heaven

If you follow me on Instagram you know that I love making plant-based milk every week make batched of different nut milk. I found that so satisfying and easy. Lately, I have been making this green mi…

3 upvotes 0 replies $0.00