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sarahs

@sarahs

372 followers 143 following 696 posts Reputation 49.75

sarahs
@sarahs Dec 5, 2017, 1:10 AM UTC

One of my favourite guilty pleasures. Vanilla latte protein shake 😛😛

This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from @proteinbar_engadine but you can m…

2 upvotes 3 downvotes 10 replies $0.00
sarahs
@sarahs Dec 3, 2017, 11:03 PM UTC

My Deliciously, Colourful Smoothie Bowl 🍇🍌🍓

I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or healthy cafe and drool at…

7 upvotes 2 downvotes 6 replies $0.00
sarahs
@sarahs Dec 3, 2017, 2:34 AM UTC

So If You're Bored, Dreading Your Workouts or Experiencing a Plateau, Start Mixing dat uppp 👍🏼

Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau in your results, don't…

37 upvotes 2 downvotes 5 replies $0.00
sarahs
@sarahs Dec 2, 2017, 1:43 AM UTC

PREWORKOUT 👊🏼💦

A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry at the gym, I feel like…

5 upvotes 2 downvotes 2 replies $0.00
sarahs
@sarahs Dec 1, 2017, 1:36 AM UTC

The Secret to Maintainable Results and Consistency

The secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent the past three days at my Au…

8 upvotes 2 downvotes 4 replies $0.00
sarahs
@sarahs Nov 30, 2017, 1:43 AM UTC

👊🏼STUBBORN FAT👊🏼

If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing and losing fat from d…

9 upvotes 2 downvotes 3 replies $0.00
sarahs
@sarahs Nov 29, 2017, 1:18 AM UTC

✨LISTEN TO YOUR BODY✨

✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to your body and you'll a…

3 upvotes 2 downvotes 1 replies $0.00
sarahs
@sarahs Nov 20, 2017, 2:54 AM UTC

I Remember The Days Where I Would Count Calories

I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a math game that would str…

5 upvotes 0 replies $0.01
sarahs
@sarahs Nov 16, 2017, 1:27 AM UTC

When Your Fave Tights and Yoga Mat Match

when your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a fellow yogi who loves to f…

18 upvotes 12 replies $0.14
sarahs
@sarahs Nov 15, 2017, 1:39 PM UTC

HEALTHY HACK 🌿

I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables or a source of prote…

13 upvotes 1 replies $0.18