Say Say's Kitchen

Stay Healthy and Be Mindful Reminder

This looks good and promises a good time right? Well, you better think again. A Big Mac can taste good but it can also contain enough calories that should be able to last a whole day. But rarely is i…

Financial Fitness Picture

When it comes to financial fitness in the crypto space... Patience is a virtue right? Sincerely,

Take Care of Your Body

TAKE CARE OF YOUR BODY Most consider the human body a divine gift because of perfect complexity it possesses. While there is mystery about how our bodies work, there is much that we do know. The key…

FREE Gift - Cute Bracelet w/Pineapple Pendant Just for Reading

Some people may see this and say, "Oh, what a cute bracelet." However, I see a "wrist-minder." A wrist-minder is something that reminds you of your mission. In this case a mission to find nutrition.…

Fitness in All Forms: Mental Fitness, A Drill for Your Brain to Exercise Your Mind

As a personal trainer, I have the benefit of meeting lots of people and getting to know them quite well. For that I am grateful because it helps me learn new ideas. I get to hear about many different…

Fresh Beet Burger Recipe: Vegetarian Delish

Losing Weight Tip - Portion Control: Police Your Portions

I hope this message finds you well! If not that's okay. Living life in the fast lane often catches up with us. When we take time to pull-over and see what’s really going on, we may find solutions to…

How to make Ground Turkey Larp! My favorite healthy dish from Thailand!

This dish is flavorful and delicious! When you have ground turkey, add in onions, fish sauce, serrano peppers, lime juice, thai chili peppers and you will see how awesome this dish really is! Add it…

Best Tuna Dish: Jalapeno Tuna Recipe

The dish takes a simple food like tuna and spices it up. It's not for everyone, but if you like fish, and a little spice try mixing these ingredients together. Tuna, jalapeno juice, tomatoes, onions,…

Easy Chai-Spiced Pancake Recipe