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ScienceBlocks, Ph.D.

@scienceblocks

Cell biologist, Steemstem Honor Member and Mentor, and someone who enjoys communicating science.

525 followers 241 following 735 posts Reputation 68.04

ScienceBlocks, Ph.D.
@scienceblocks Jul 2, 2025, 2:49 AM UTC

15,000 Steps Later: Science, Shopping, and a Dash of Stubbornness . My Actifit Report Card: July 1 2025

Today’s step count soared past 15,000—and honestly, I think my legs deserve a standing ovation (pun entirely intended). Let’s break down this accidental fitness triumph. First, there was the lab hust…

208 upvotes 2 replies $2.96
ScienceBlocks, Ph.D.
@scienceblocks Jun 23, 2025, 1:41 PM UTC

A pile of chores, and a judgy rabbit. My Actifit Report Card: June 23 2025

You know those Sundays where you don’t exactly rest but somehow still feel weirdly accomplished? Yeah, I had one of those. I managed to rack up 11,500 steps, and not from any majestic trek or HIIT wo…

225 upvotes 2 replies $3.13
ScienceBlocks, Ph.D.
@scienceblocks Jun 17, 2025, 12:14 PM UTC

My Actifit Report Card: June 17 2025

Hello everyone. Been a long time, huh! Must have been a few years since my last post. Life has been quite busy to be honest. It difficult to find time to write. Although, I do occasionally check this…

43 upvotes 1 replies $1.61
ScienceBlocks, Ph.D.
@scienceblocks Aug 10, 2023, 8:37 AM UTC

My Actifit Report Card: August 10 2023

One of the most dreaded work out day is the legs day. And I am no alien, I detest it as well. But it is necessary for a well rounded work out and important for developing good lower body strength. Th…

35 upvotes 1 replies $0.43
ScienceBlocks, Ph.D.
@scienceblocks Aug 7, 2023, 4:13 PM UTC

Arms Monday and My Actifit Report Card: August 7 2023

Monday's are my favorites. I know it sounds counterintuitive. But I love them. It is start of a fresh week. And I love going to work with the fancy science machines in hope to discover something new.…

26 upvotes 3 replies $0.29
ScienceBlocks, Ph.D.
@scienceblocks Aug 5, 2023, 5:34 PM UTC

The Back Friday And My Actifit Report Card: August 5 2023

So this Friday I did back workout. A well-rounded back workout is essential for building a strong and functional upper body. Incorporating exercises that target range of muscles in the upper body and…

30 upvotes 1 replies $0.49
ScienceBlocks, Ph.D.
@scienceblocks Aug 2, 2023, 9:09 AM UTC

Chest Tuesday and My Actifit Report Card: August 2 2023

So yesterday I focused on the chest muscles. Chest workout is essential not just for the training of those muscles but it also increases your upper body strength in the long run. It is indeed an esse…

42 upvotes 4 replies $0.59
ScienceBlocks, Ph.D.
@scienceblocks Jul 30, 2023, 10:06 AM UTC

Shoulder Saturday and My Actifit Report Card: July 30 2023

I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms (biceps, tricep, and…

42 upvotes 1 replies $0.53
ScienceBlocks, Ph.D.
@scienceblocks Jul 24, 2023, 4:21 PM UTC

Shoulders and Back Workout and My Actifit Report Card: July 23 2023

So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. And hence could not d…

25 upvotes 1 replies $0.36
ScienceBlocks, Ph.D.
@scienceblocks Jul 19, 2023, 6:33 PM UTC

Workouts and My Actifit Report Card: July 20 2023

# Last week activity Last week has been pretty good in comparison to the week before that. I burned approx 2114 calories as compared to 1986 calories I burned the week before that. And this this just…

41 upvotes 1 replies $0.54