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Selena Welches

@selenawelches

70 followers 2 following 66 posts Reputation 46.36

Selena Welches
@selenawelches May 11, 2018, 12:14 AM UTC

BOOTY Workout: Tone Your Booty And Legs In 15 minutes (Intermediate)

Hey! Hey! Since I was able to go from no Booty to Booty in a matter of 6 months I've been getting a lot of booty questions on the daily. I went from weighing 89lbs to 110 lbs in just 6 months and dur…

3 upvotes 8 replies $0.00
Selena Welches
@selenawelches May 3, 2018, 10:16 PM UTC

5 SKIN HACKS You Need To Know To Achieve Clear Glowing Skin

Hey Guys! I'm so sorry this is up way later then I intended. I have been having computer issues along with traveling and slow Wifi, the odds were against me. On another note if you are looking into o…

1 upvotes 0 replies $0.00
Selena Welches
@selenawelches Apr 30, 2018, 12:00 AM UTC

Bloating: 8 Unique Ways To Reduce Bloating (Explained)

When I was 12 years old I was diagnosed with Endometriosis which causes me to have and excessive amounts of bloating in my digestive tract during a flare up. Fortunately because of this diagnosis I h…

7 upvotes 4 replies $0.00
Selena Welches
@selenawelches Apr 23, 2018, 1:44 AM UTC

Secrets To A Flat Tummy + HIIT Upper-body Workout!

I have received a ton of questions lately on how I am losing fat in my midsection and maintaining a flat tummy. This video shares some of my most used secrets to how I lost 4 in off my waist! I Love…

2 upvotes 3 replies $0.00
Selena Welches
@selenawelches Jan 30, 2018, 9:58 PM UTC

Why Aren’t You Losing Weight Running On The Treadmill? 15 Minutes that will change your life!

https://media.giphy.com/media/WncnEylwQ5jqg/giphy.gif ## Why Arn't You Losing Weight Running On A Treadmill? For those of us who have a gym membership know that the cardio section is always full. You…

1 upvotes 1 replies $0.00
Selena Welches
@selenawelches Jan 25, 2018, 8:13 PM UTC

The Secret To Losing Weight While Still Eating Cake! Here's How!

The Secret To Losing Weight While Still Eating Cake! Who doesn’t like to eat cake? Even though the holidays have passed I feel like cake is an essential dessert all year round. We have birthday cake,…

2 upvotes 0 replies $0.10
Selena Welches
@selenawelches Jan 24, 2018, 8:23 PM UTC

So Sorry Steemit Community! Please Read!!

Hello Again Steemit Community! First I wanted to apologize for the many identical posts that have been on my blog. Each post presents the same information. I was having a lot of issues at the time wi…

5 upvotes 3 replies $0.00
Selena Welches
@selenawelches Jan 24, 2018, 6:06 PM UTC

Hello Steemians! After 100 tries on writing my post I've finally made it! Get To Know Me: Can You Guess My Two Truths and One Lie?

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always…

14 upvotes 13 replies $0.19
Selena Welches
@selenawelches Oct 26, 2017, 9:59 PM UTC

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always…

71 upvotes 89 replies $2.23
Selena Welches
@selenawelches Oct 26, 2017, 9:51 PM UTC

Two truths and a lie; Who am I? Ready. Set. Go!

Hello Steemians! I cannot tell you how eager I am to embark on this journey with you all. If I’m being honest, when my husband first told me about this website I was a little skeptical. I have always…

6 upvotes 6 replies $0.00