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shaneslater70

@shaneslater70

332 followers 735 following 145 posts Reputation 45.72

shaneslater70
@shaneslater70 Mar 15, 2018, 6:12 AM UTC

Why Why Why! This is the question.

# This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"

3 upvotes 4 replies $0.00
shaneslater70
@shaneslater70 Mar 13, 2018, 6:25 AM UTC

Another Excellent Exercise for BIG Arms!

# Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image Source "Google Images" How to Perform Them; 1. Sit on an incline bench that is at a 45 degree…

2 upvotes 2 replies $0.00
shaneslater70
@shaneslater70 Mar 12, 2018, 7:17 AM UTC

Exercise Of The WEEK!

# The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps, however most people I see actually do them incorrectly so I have decided to show c…

1 upvotes 2 replies $0.00
shaneslater70
@shaneslater70 Mar 10, 2018, 2:49 AM UTC

Proud Dad Moment!

# Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome (Biased opinion). She is competing in a National Hairdressing Competition and if…

5 upvotes 1 replies $0.85
shaneslater70
@shaneslater70 Mar 7, 2018, 7:24 AM UTC

My Third Exercise in my 8 MASS Building Program for Shoulders!

# The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source "Google Images" # How to perform them; 1. Grab a pair for dumbbells. 2. Stand with you…

17 upvotes 4 replies $0.57
shaneslater70
@shaneslater70 Mar 6, 2018, 6:36 AM UTC

This is the man who has motivated me for so many years!

# Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30 years ago when I was only 17. Image Source "Pinterest" I have seen every one of h…

8 upvotes 4 replies $0.00
shaneslater70
@shaneslater70 Mar 5, 2018, 7:04 AM UTC

Second Mass Building Exercise for my shoulders.

# The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another favorite of mine. Image Source "Pinterest" # How to Perform Them; 1. Grab the ba…

7 upvotes 1 replies $0.05
shaneslater70
@shaneslater70 Mar 4, 2018, 8:19 AM UTC

Here's how you get Boulder Shoulders!

# One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include in any shoulder work out. Image Source "Google Images" # How to perform them; 1.…

7 upvotes 1 replies $1.30
shaneslater70
@shaneslater70 Mar 3, 2018, 5:52 AM UTC

The last exercise for my NEW 8 week MASS building program!

# My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but challenging exercises you can do. Image Source "Google Images" How to perform them;…

10 upvotes 5 replies $0.63
shaneslater70
@shaneslater70 Mar 1, 2018, 6:08 AM UTC

Another Fantastic Back Exercise for MASS!

# This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams Fitness" How to perform them; 1. Firmly grab the handles with both hands on the T-Bar Ro…

6 upvotes 2 downvotes 3 replies $0.00