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Siim Land

@siimland

Author, Content Creator, Coach, Podcaster

305 followers 16 following 322 posts Reputation 46.87

Siim Land
@siimland Oct 23, 2018, 11:32 AM UTC

What Is the Best Time to Eat - Greg Potter PhD

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermit…

1 upvotes 1 replies $0.00
Siim Land
@siimland Oct 17, 2018, 11:17 AM UTC

Ketone Bodies Unique Metabolic Effects with Ryan Lowery PhD

What makes ketone bodies unique metabolically? Aside from being a fuel source, they also have signaling molecule properties, which makes them very different from other fuel substrates Check out Ryan…

1 upvotes 0 replies $0.00
Siim Land
@siimland Oct 13, 2018, 9:40 AM UTC

Autophagy Regulation Explained

What regulates Autophagy? Check out this clip about the autophagy mTOR AMPK kinase that's central to the activation of autophagy. https://youtu.be/3Xe6ytPpNls Taken from my speech about balancing Aut…

2 upvotes 0 replies $0.00
Siim Land
@siimland Oct 10, 2018, 9:25 AM UTC

Snake Diet Fasting Masterclass with Cole Robinson

The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and cou…

1 upvotes 0 replies $0.00
Siim Land
@siimland Oct 9, 2018, 6:42 AM UTC

Fat Loss on Snake Diet feat Cole Robinson

How to lose fat with fasting? You just fast as long as you can and then refeed. That's fat loss on snake diet. The Snake Diet is a fasting focused lifestyle that incorporates prolonged fasting with p…

1 upvotes 0 replies $0.00
Siim Land
@siimland Oct 5, 2018, 10:17 AM UTC

Foods That BOOST Autophagy

It's true that fasting increases autophagy and activates cellular turnover However, did you know that certain foods can also boost autophagy in a degree dependent manner. If you want to increase auto…

3 upvotes 0 replies $0.00
Siim Land
@siimland Oct 4, 2018, 9:42 AM UTC

Help with Sugar Cravings on Keto

Having sugar cravings on the ketogenic diet? Why is this so? This video will give you help with sugar cravings on keto https://youtu.be/d9EUq1qnZjw Get Keto // IF Program: http://www.siimland.com/ket…

2 upvotes 2 replies $0.00
Siim Land
@siimland Oct 2, 2018, 5:38 PM UTC

King Keto Vlog in London - Ice Baths, Red Light Therapy, Hyperbaric, IV Boost, and More

Check out this biohacking vlog in London I made this weekend. I had a few meetings, and Brandon Carter's coaching event where I gave a presentation. What, how, and when? Watch the video. https://yout…

1 upvotes 0 replies $0.00
Siim Land
@siimland Sep 27, 2018, 7:49 AM UTC

Sleep Hacks for Insomnia

Can't sleep because of insomnia? Horrible place to be in... Check out this video about sleep hacks for insomnia. These tips can help insomniacs sleep better. https://youtu.be/bcJHyGa7-cw Support the…

25 upvotes 1 replies $0.00
Siim Land
@siimland Sep 17, 2018, 10:28 AM UTC

Balancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th…

1 upvotes 1 replies $0.00