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stevenson7

@stevenson7

Faith-Fitness-Family

1,542 followers 735 following 18,492 posts Reputation 73.48

stevenson7
@stevenson7 Sep 1, 2026, 11:13 AM UTC

How I Do Incline Cable Tricep Pushdowns

https://play.3speak.tv/embed?v=stevenson7/zl3hzvj5 I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some…

217 upvotes 0 replies $1.19
stevenson7
@stevenson7 Aug 27, 2026, 5:22 PM UTC

Two Curls. Bigger Biceps.

https://play.3speak.tv/embed?v=stevenson7/c5tuhygq When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me…

251 upvotes 6 replies $1.76
stevenson7
@stevenson7 Aug 9, 2026, 9:59 PM UTC

Sometimes you just have to go again

https://play.3speak.tv/embed?v=stevenson7/vib7otup Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast. So much you learn from training consistently for years, and…

302 upvotes 0 replies $1.02
stevenson7
@stevenson7 Aug 2, 2026, 9:03 PM UTC

The Tricep Exercise I Stole from Andrew Jacked

https://play.3speak.tv/embed?v=stevenson7/v0910dif I'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and discipline…

267 upvotes 1 replies $1.13
stevenson7
@stevenson7 Jul 24, 2026, 7:05 PM UTC

The Gym Taught Me More Than How to Lift

https://play.3speak.tv/embed?v=stevenson7/qgihiand One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the m…

369 upvotes 0 replies $1.38
stevenson7
@stevenson7 Jul 10, 2026, 9:16 AM UTC

Learning to Listen to My Body in Training

https://play.3speak.tv/embed?v=stevenson7/xpflfshd Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. R…

326 upvotes 2 replies $1.22
stevenson7
@stevenson7 Jul 4, 2026, 6:38 PM UTC

Back, Biceps, and Blessings

https://play.3speak.tv/embed?v=stevenson7/lvuwkfxo It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. - I wrote and passed my pro…

241 upvotes 0 replies $0.71
stevenson7
@stevenson7 Jun 16, 2026, 4:52 PM UTC

Incline Chest-Supported Row - Hidden Gem

https://play.3speak.tv/embed?v=stevenson7/fdz1l6xa It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, espec…

325 upvotes 0 replies $0.97
stevenson7
@stevenson7 Jun 11, 2026, 4:50 PM UTC

Sometimes your environment stifles your growth.

https://play.3speak.tv/embed?v=stevenson7/sometimes-your-environment-286 Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and sh…

356 upvotes 2 replies $1.07
stevenson7
@stevenson7 Jun 1, 2026, 7:20 AM UTC

The Overhead EZ-Bar Tricep Extension: An Old-School G

▶️ Watch on 3Speak --- The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you o…

238 upvotes 2 replies $1.01