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cyberyogi

@street.yoga

Yoga | Calisthenics | StreetWorkout | VeganCooking

833 followers 198 following 1,571 posts Reputation 55.94

cyberyogi
@street.yoga Feb 28, 2020, 10:46 PM UTC

My Actifit Report Card: February 28 2020

Wasn’t in the mood for running, did it anyway and cut my record of 4 years ago (when I was running regularly) for the 10k by 45s, without even trying after just 2 weeks. Guess I’m in better shape tha…

15 upvotes 2 replies $0.04
cyberyogi
@street.yoga Feb 27, 2020, 10:15 PM UTC

My Actifit Report Card: February 27 2020

Another 10k, crane pose drills, handstand drills, yoga strength training, spinal movements 21593 Aerobics,Daily Activity Height 176 cm Weight kg Body Fat % Waist cm Thighs cm Chest cm

19 upvotes 1 replies $0.03
cyberyogi
@street.yoga Feb 27, 2020, 2:22 AM UTC

One of 7 mating positions in frog land 🐸, the Axillary. The others being Inguinal, ...

... Cephalic, Glued, Independent and Dorsal Straddle

9 upvotes 1 downvotes 0 replies $0.00
cyberyogi
@street.yoga Feb 26, 2020, 10:14 PM UTC

My Actifit Report Card: February 26 2020

Run a 10k, hip mobility training before grasshopper pose drills, didn’t help :) Handstand training, yoga strength training, spinal movements 12647 Jogging,Aerobics Height 176 cm Weight 67,1 kg Body F…

14 upvotes 1 replies $0.04
cyberyogi
@street.yoga Feb 25, 2020, 10:46 PM UTC

My Actifit Report Card: February 25 2020

8.5km run, galavasana drills, handstand drills, yoga strength training, spinal movements and yoga nidra 16470 Aerobics,Running,Daily Activity Height 176 cm Weight 67,9 kg Body Fat % Waist cm Thighs c…

14 upvotes 1 downvotes 2 replies $0.02
cyberyogi
@street.yoga Feb 24, 2020, 10:05 PM UTC

My Actifit Report Card: February 24 2020

Lost 5.2kg in one week, but still a long way to go. Averaged at 1:55h working out a day. Today i ran 7.5km, did one legged crow 2 drills, a wrist warmup routine, hip mobility training, yoga strength…

13 upvotes 1 replies $0.02
cyberyogi
@street.yoga Feb 24, 2020, 9:39 PM UTC

First week done, down already 4.5kg, 5.5kg to go. Averaging at 1:55h working out ...

... a day, got stronger and already back at handstands again. Also my endurance improved due to daily runs and hiit trainings.

11 upvotes 2 replies $0.00
cyberyogi
@street.yoga Feb 23, 2020, 11:28 PM UTC

Spinal Movements everywhere, even in the sauna 🧖‍♂️, which actually helps with spinal ...

... mobility.

14 upvotes 1 replies $0.02
cyberyogi
@street.yoga Feb 23, 2020, 10:48 PM UTC

My Actifit Report Card: February 23 2020

My usual morning run (5km), then Titibasana drills (arm balancing pose), gentle stretch based sunday afternoon yoga session, yoga strength session and a mobility flow at the end with yoga nidra. 6475…

12 upvotes 2 replies $0.01
cyberyogi
@street.yoga Feb 22, 2020, 9:25 PM UTC

My Actifit Report Card: February 22 2020

Morning run with step climbing, one legged crow drills, then a sweaty yoga session which was focused on spinal extensions. Concluded with a strength based yoga training and a basic spinal mobility ro…

20 upvotes 1 replies $0.09