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Strength-4-Life

@strength-4-life

An advocate for strength, speed, and agility in the general population. Don't give up on your body yet.

33 followers 8 following 19 posts Reputation 26.21

Strength-4-Life
@strength-4-life Mar 31, 2018, 2:40 PM UTC

HARD Leg&Shoulder Workout! [College]

- Can you handle this leg day??? Please only try if you are an experienced lifter with proper squat form. The workout calls for a front squat but a back squat is completely fine if you are unable to…

1 upvotes 1 replies $0.00
Strength-4-Life
@strength-4-life Mar 30, 2018, 2:26 AM UTC

Quick and Easy Back Day! [College]

~ I encourage any healthy gym-goer to try this lift out! Healthy is of course a subjective term... just please be safe and use your best judgement! ~ This is another snippet of programming for the sa…

1 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Mar 27, 2018, 10:11 PM UTC

Complex Training Leg Day!

~This is straight from a program written for a close friend and previous collegiate athlete. Usually I incorporate a full body approach to training athletes but this was a specific request. Also, the…

1 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Dec 27, 2017, 7:13 PM UTC

In-Season Wrestling Workout!

What's up Steemians. You guys can do this one pre-season, early-season, or 1-2 sets each w/cardio late-season. Try to push yourselves and get through each segment within 5 minutes. If that's easy the…

2 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Dec 23, 2017, 2:39 AM UTC

In-Season Lacrosse Workout!

Multi-Joint Explosive Clean & Jerk, x8 Split Squat Jump w/plate, x8ea Single Leg Box Jump, x8ea Core Split Leg Toe Touch, x40ea Bird Dogs, x15ea Hamstrings Glute Ham Raise, x10 Single Leg Reverse…

2 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Dec 23, 2017, 2:04 AM UTC

Pre-Season Workout For Lacrosse Athlete!

Hang Clean, x5x4x4 s.s. Single Leg Box Jump, x6ea s.s Resistance Band Sprint, x3 Pause Bench Press, x5x4x4 s.s Pushup Position Plank w/plate on back, 1min Pause Squat, x5x4x4 s.s Single Leg Squat Hol…

2 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Oct 3, 2017, 2:26 AM UTC

A Rose by Any Other Name..

We Are Who We Are Do NOT lose sight of what you know you are. It will guide you through all that is difficult All you believe is untoward nonsense To Prosperity.

2 upvotes 3 replies $0.00
Strength-4-Life
@strength-4-life Oct 3, 2017, 2:15 AM UTC

lemme write my story baby

The page is so freeing isnt it? My God this white is so ready for me. What is there for me but expression? I have nothing but myself And I want to be free

1 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Sep 12, 2017, 3:24 AM UTC

10 MINUTE In-Home Workout (NO EQUIPMENT NECESSARY)

Let's do something with the extra time we have in our days Steemians! This one is for ANY and EVERYBODY. Try to get as many reps as you can during the allotted time and move to the next exercise as q…

1 upvotes 0 replies $0.00
Strength-4-Life
@strength-4-life Sep 12, 2017, 2:38 AM UTC

Weekly Gym Workout #2 (Legs & Shoulders)

What up Steemians! Here's gym workout number 2! This one is a Leg and Shoulder dominant workout for INTERMEDIATE or better lifters. Make sure when we're performing our Push Press we're dropping the h…

3 upvotes 0 replies $0.00