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strongerest

@strongerest

Amateur strongman and strength coach

5 followers 2 following 28 posts Reputation 38.32

strongerest
@strongerest Nov 16, 2018, 10:46 AM UTC

strongerest's twitter Feed : 2018/11/16

If you have trouble keeping your scapula active creating stability during the overhead press. You should try this with a rubberband. 1. Push your arms out & squeeze your scapula together and down…

17 upvotes 12 replies $0.01
strongerest
@strongerest Nov 11, 2018, 9:48 PM UTC

My Actifit Report Card: November 11 2018

Hello fellow actifitters and folks on Steemit! Here's my today's workout: Bench press 135 X5, 145 X5, 165 X10 Bench press pyramid 165 X5,4,3,2,1 Bench press 135 3x8 Dumbbell bench press 50 5x10 Dumbb…

4 upvotes 3 replies $0.00
strongerest
@strongerest Nov 10, 2018, 9:25 PM UTC

strongerest's twitter Feed : 2018/11/10 22:25:18

Okay! I just heard about Share2Steem and I decided to give it a go. If you don't know what Steemit is it's a blogging and social media site under the Steem blockchain. I've been blogging about streng…

10 upvotes 1 replies $0.03
strongerest
@strongerest Nov 9, 2018, 9:58 PM UTC

My Actifit Report Card: November 9 2018

Hey actifit friends! Here's my today's workout! Squat 220 X5, 255 X5, 285 x8 Speed squats 220 3x8 Assistance- Good mornings 135 4x10 Barbell row 135 4x12 Weighted chin-up bw+35lbs 4x5 Weighted leg ra…

15 upvotes 2 replies $0.02
strongerest
@strongerest Nov 8, 2018, 8:54 PM UTC

My Actifit Report Card: November 8 2018

I did some weightlifting, chores and other daily activities. Testing out actifit fitness tracker to see how it works. 4161 Daily Activity, Weight Lifting Height cm Weight 90 kg Body Fat % Waist cm Th…

2 upvotes 0 replies $0.00
strongerest
@strongerest Nov 7, 2018, 4:48 PM UTC

Squatting Heavy Singles

This is an older video and I'm uploading it here to see how people like this type of content on dtube. Happy to be here. Check out my latest blog on Steemit: https://steemit.com/fitness/@strongerest/…

1 upvotes 0 replies $0.00
strongerest
@strongerest Nov 4, 2018, 8:59 PM UTC

Carrying the groceries in one trip

View post on dMania

1 upvotes 0 replies $0.00
strongerest
@strongerest Nov 4, 2018, 5:56 PM UTC

Working on Training Volume (5x5 vs 3x8 vs 8x3)

Everyone who has searched for programs on the internet have run into some form of a 5x5 program and tried it out. Many times these routines and rep ranges are seen by a lot of individuals as somethin…

1 upvotes 0 replies $0.00
strongerest
@strongerest Oct 18, 2018, 8:21 AM UTC

When a customer crunches the numbers and their math is off

View post on dMania

1 upvotes 3 replies $0.00
strongerest
@strongerest Oct 15, 2018, 5:16 PM UTC

Twipu - A site that lists Twitter profiles and statistics

# Twipu A site that lists Twitter profiles and statistics --- ## Screenshots | View Image | View Image | | - | - | | --- ## Hunter's comment This website allows you to explore and check statistics of…

16 upvotes 6 replies $0.16