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sufyansial

@sufyansial

209 followers 10 following 134 posts Reputation 59.45

sufyansial
@sufyansial Apr 20, 2018, 10:07 AM UTC

Solution for Neck Pain

It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is very common these days.…

21 upvotes 16 replies $10.30
sufyansial
@sufyansial Apr 17, 2018, 2:57 PM UTC

Some Uncommon Exercises

There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body. First exercise that is included in the list is seated leg lift. In seat…

7 upvotes 3 replies $0.82
sufyansial
@sufyansial Apr 16, 2018, 10:46 AM UTC

Common Mistakes made while Trying to Gain Weight

Every one want to build muscles by either loosing weight or by gaining weight. Hard luck with the hard-gainers is that they have access to less information which guide them to gain weight. Other cons…

16 upvotes 3 replies $6.13
sufyansial
@sufyansial Apr 13, 2018, 12:31 PM UTC

Leg Exercise Responsible for Back Problems

If we do leg exercise with wrong posture than it could lead to back problems and there are exercises in which slightest mistake can lead to back problem. There are many leg exercises which can lead t…

4 upvotes 4 replies $0.93
sufyansial
@sufyansial Apr 12, 2018, 9:01 AM UTC

Can We Consume too much Protein

If any body wants to maintain its body shape or he/she wants to develop muscles than protein is advised by professionals to them. Common theory is to eat 0.8g of protein per kg of body weight so that…

4 upvotes 3 replies $1.26
sufyansial
@sufyansial Apr 8, 2018, 12:19 PM UTC

Facts About Growth Hormones

The most important hormone in our body is Human Growth Hormone (HGH) as our health and physique is dependent on the human growth hormone. It also affects muscle growth, muscle strength , aging and re…

9 upvotes 2 replies $1.53
sufyansial
@sufyansial Apr 7, 2018, 5:50 AM UTC

Duration Best for Consuming Post Workout Meal

Some builder eats before workout and then they take some time to eat after workout however it is necessary to eat after workout within one hour window so that they can get full benefits of their work…

8 upvotes 2 replies $0.76
sufyansial
@sufyansial Apr 6, 2018, 6:02 PM UTC

Importance of Meditation

Meditation is in practice all over the world specially in Asia for gaining spiritual and physical benefits. There are practical benefits of meditation but how these benefits are achieved. Meditation…

12 upvotes 7 replies $2.48
sufyansial
@sufyansial Mar 20, 2018, 3:21 PM UTC

Participation in Sports is Must For staying Healthy

No one can stay healthy without participating in the game. Healthy activity is must to stay healthy. Lifting weight is also a sports but who do not like to go to gym must spend some time in the playi…

7 upvotes 7 replies $0.08
sufyansial
@sufyansial Mar 20, 2018, 2:04 PM UTC

Uppright Rows Can Hurt Your Muscles

In upright rows bar is held with back of grip facing our face and bar is lifted straight up until you can't lift it more in upward direction near to your face. Some have different techniques to lift…

4 upvotes 1 replies $0.17