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svanbo

@svanbo

210 followers 143 following 20,868 posts Reputation 71.58

svanbo
@svanbo Sep 3, 2026, 9:33 PM UTC

Palma - Sant Maria - Bunyola - Palma 1h04'07"

| 🚴 | | 573.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 31.01km ride, that lasted for 64 minutes. This ride helped svanbo burn 573.0 calories. --- Description from Strava: Another g…

23 upvotes 1 replies $0.06
svanbo
@svanbo Sep 3, 2026, 7:49 PM UTC

Only gym today: September 2 2026

Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and eventu…

27 upvotes 2 replies $0.31
svanbo
@svanbo Sep 3, 2026, 8:33 AM UTC

Warming up cross trainer 10'

| 🏃 | | 105.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 0.06km run, that lasted for 10 minutes. This run helped svanbo burn 105.0 calories. --- Description from Strava: Gym day ---…

48 upvotes 0 replies $0.50
svanbo
@svanbo Sep 2, 2026, 9:14 PM UTC

First Triatle training: September 1 2026

It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifit…

21 upvotes 1 replies $0.19
svanbo
@svanbo Sep 2, 2026, 7:33 PM UTC

Warm up Triatle training

| 🏃 | | 60.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 0.88km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. --- Description from Strava: Warming up for…

68 upvotes 0 replies $0.22
svanbo
@svanbo Sep 2, 2026, 6:33 AM UTC

Triatlé training 3 laps

| 🏃 | | 203.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 2.65km run, that lasted for 17 minutes. This run helped svanbo burn 203.0 calories. --- Description from Strava: First Triatl…

75 upvotes 1 replies $0.62
svanbo
@svanbo Sep 1, 2026, 4:33 PM UTC

Gym with my son: August 31 2026

Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings. #aliveandthriving This report wa…

118 upvotes 5 replies $0.69
svanbo
@svanbo Aug 31, 2026, 10:34 PM UTC

Morning Swim Costa d'en Blanes with Mathias

| 🏊 | | 309.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 1.14km swim, that lasted for 34 minutes. This swim helped svanbo burn 309.0 calories. --- Description from Strava: First half…

21 upvotes 0 replies $0.27
svanbo
@svanbo Aug 31, 2026, 9:49 PM UTC

Another swim and bike: August 30 2026

Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain i…

45 upvotes 1 replies $0.31
svanbo
@svanbo Aug 31, 2026, 9:34 AM UTC

Palma - Sant Maria - Bunyola - Palma 1h11'00"

| 🚴 | | 575.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 31.03km ride, that lasted for 71 minutes. This ride helped svanbo burn 575.0 calories. --- Description from Strava: With Clau…

139 upvotes 1 replies $0.80