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Tamala

@tamala

Functional Health Coach - Nationally Board Certified

570 followers 294 following 807 posts Reputation 51.94

Tamala
@tamala Sep 13, 2018, 12:14 AM UTC

Vintage Voices - Beth

Mommy has abandoned me in this closet. She hasn't played with me for many years. My eyes were blue, my skin porcelain, and my hair bountiful and beautiful. I wore designer clothes. One night I got su…

228 upvotes 40 replies $0.12
Tamala
@tamala Sep 9, 2018, 4:52 PM UTC

The Dangers of PYPT - A Kimchi Rant: Ulog [#001] - Comedy Open Mic Round #30

Minding my own freaking business in PYPT listening to @shadowspub - adding my stupid little .02 cents here and there in chat and then BAM! My life forever changed - an entire day of my life I shall N…

451 upvotes 101 replies $2.12
Tamala
@tamala Sep 3, 2018, 2:57 PM UTC

Wellness SNiPs - A Soft Drink's Guide to Healthy Living [#002]

"Every day of our lives, we are on the verge of making those slight changes that would make all the difference." - Mignon McLaughlin "Longevity is a compounding issue. Making small but consistent cha…

124 upvotes 23 replies $0.44
Tamala
@tamala Aug 30, 2018, 2:09 PM UTC

Introducing Wellness SNiPs - Actionable Tidbits for Healthy Living [#001]

What? Introduction to Wellness SNiPs "Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is…

232 upvotes 15 replies $0.45
Tamala
@tamala Aug 11, 2018, 11:38 PM UTC

Jump into Keto! How to calculate your Macros Tutorial (PowerUp Challenge Post)

photo credit Pixabay Keto in a nutshell Very low carb, moderate protein and higher in fat How to find your macros The ketogenic lifestyle boasts many benefits including losing weight (if that's your…

269 upvotes 18 replies $0.65
Tamala
@tamala Aug 3, 2018, 11:57 PM UTC

Steem Monster Mania

Yes please! I NEED some shiny new cards! https://cdn.steemitimages.com/DQmNYgFxtQX97pabTHEm8yXPEJbiRkyXPbU9evkFgk2RcZT/TamalasCollection.jpg Just look at the gaping holes in my collection! It's sad,…

121 upvotes 7 replies $0.23
Tamala
@tamala Jul 13, 2018, 7:53 PM UTC

Tamala ZAP - 20180713t195332606z

Health starts with habits. If your health is not what you would like it to be, start looking at your eating habits. Change one small habit at a time - eliminate sodas, cut sweets, increase vegetables…

51 upvotes 2 downvotes 8 replies $0.46
Tamala
@tamala Jun 25, 2018, 12:01 AM UTC

🍼 Which Developmental Toys Are Best?

https://cdn.steemitimages.com/DQmai7jDFTSypHHGLcQHwBg81RVE8EPbofpQgBW1yCimYf3/ToysSign.jpg As a new parent, everything can be overwhelming. You have a library of books about parenting, baby's develop…

704 upvotes 10 replies $8.19
Tamala
@tamala Jun 17, 2018, 1:53 PM UTC

The Problem with Humility (Contest)

How has a humbling experience shaped your life? Fill in the blank contest. Prize: 3 Steem Basic Income (sbi). If you're unfamiliar with sbi please read the FAQ here. Rules: 1. If you wish (this is op…

103 upvotes 17 replies $0.16
Tamala
@tamala Jun 13, 2018, 12:50 AM UTC

💧 How Much and What Kind of Water is Best for Your Health?

https://cdn.steemitimages.com/DQmfHry3w1okd51c8nhrfJrJBzZTW7ZBvo9gcq9tYtJ85J8/bottle-2032980_50.jpg Common wisdom says everyone needs eight 8oz servings of water per day. That's half a gallon or almo…

89 upvotes 44 replies $1.02