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Tamim Al

@tamimal

169 followers 52 following 140 posts Reputation 37.28

Tamim Al
@tamimal Apr 10, 2018, 11:57 AM UTC

Healthy Breakfast 1 - Nut Butter, Banana, and Chia Seed Toast

Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).

1 upvotes 4 replies $0.12
Tamim Al
@tamimal Mar 24, 2018, 7:51 PM UTC

Don’t avoid the doctor : Men's health guide

Women tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the habit of routine care, but as you reach mid-life this is one habit you should start,…

5 upvotes 2 replies $0.24
Tamim Al
@tamimal Mar 11, 2018, 8:42 PM UTC

What Is a Migraine?

A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by specific compounds or situations (environment, stress, hormones, and many others…

2 upvotes 2 replies $0.02
Tamim Al
@tamimal Mar 7, 2018, 5:48 PM UTC

Whole Grains : FooD for men

Most men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists say. "A diet made in whole grains provides fiber, vitamins, minerals - all the co-fact…

4 upvotes 2 replies $0.05
Tamim Al
@tamimal Mar 7, 2018, 4:50 PM UTC

30 Day Meditation Challenge

One of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square measure too several to list. There square measure several business executives, CEO’s an…

4 upvotes 3 replies $0.10
Tamim Al
@tamimal Mar 5, 2018, 6:47 PM UTC

30 Days of better Sleep

In this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to the internet and TV addictions, most people don’t. And by the time to decide to ha…

16 upvotes 3 replies $0.00
Tamim Al
@tamimal Mar 3, 2018, 7:43 PM UTC

The Basic Principles of Eating Clean

Eating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods and processed foods that area unit therefore pronto out there. The keys to physio…

2 upvotes 1 replies $0.00
Tamim Al
@tamimal Mar 3, 2018, 12:30 AM UTC

Hello Everyone !

Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to be famous and share some good thinks with you all. I will try to focus on workout…

7 upvotes 10 replies $0.08
Tamim Al
@tamimal Mar 3, 2018, 12:02 AM UTC

30 Day JUMP ROPE Challenge

When was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give it a whirl! What piece of exercise equipment sells for under $20, fits into a brie…

1 upvotes 1 replies $0.10
Tamim Al
@tamimal Mar 1, 2018, 12:50 PM UTC

My early morning workout 😂

when i tell people I’m on my way......................

1 upvotes 1 replies $0.01