Hive profile

MARK

@thecryptotrader

🏋️ Fitness Coach 🏋️ Investor 🏦 Risk Taker 📊 Internet Lifestyle 💰 Traveler 🛩

1,624 followers 44 following 6,041 posts Reputation 64.88

MARK
@thecryptotrader Oct 24, 2022, 4:16 PM UTC

How to Grow a BIGGER CHEST - 4 Things you need to do NOW!

▶️ Watch on 3Speak --- How to Grow a BIGGER CHEST - 4 Things you need to do NOW! --- ▶️ 3Speak

4 upvotes 0 replies $0.12
MARK
@thecryptotrader Sep 23, 2022, 12:08 PM UTC

BURN CALORIES!🔥No Jumping Small Space Cardio Workout

▶️ Watch on 3Speak --- Looking for a quick and easy cardio workout you can do at home? Look no further! This 5-minute cardio workout requires no jumping and is perfect for small spaces. So whether yo…

0 upvotes 0 replies $0.00
MARK
@thecryptotrader Sep 22, 2022, 9:13 AM UTC

Fix these 5 MISTAKES if you are an HARDGAINER (for skinny guys)

▶️ Watch on 3Speak --- If you struggle to gain weight and muscles you may be doing one of these 5 mistakes. I'm an hardgainer too, and today i want to help you to fix the most common problem if you a…

0 upvotes 0 replies $0.00
MARK
@thecryptotrader Sep 21, 2022, 7:50 AM UTC

WEIGHTED ABS WORKOUT TO BUILD YOUR 6 PACK AT HOME

▶️ Watch on 3Speak --- Let's grow your 6 pack at home! 🔥 No excuses today, because you just need 5 minutes and a dumbbell, nothing else. I know most of you don't have time to workout, especially whe…

1 upvotes 0 replies $0.01
MARK
@thecryptotrader Sep 19, 2022, 1:46 PM UTC

GROW YOUR UPPER BODY AT HOME WITH DUMBBELLS ONLY (20 min workout)

▶️ Watch on 3Speak --- Today we're going to hit our entire upper body in only 20 minutes! You don't really need a gym to build an athletic and aesthetic body, you just need a pair of dumbbells and so…

1 upvotes 0 replies $0.02
MARK
@thecryptotrader Sep 18, 2022, 3:06 PM UTC

2700 CALORIES LEAN BULKING DIET TO GAIN MUSCLES WITHOUT GETTING FAT | Full Day of Eating

▶️ Watch on 3Speak --- Here is my full day of eating on a lean bulking diet, trying to add some muscles without gaining so much fat! I usually don't count my calories or macronutrients anyomore, beca…

3 upvotes 0 replies $0.03
MARK
@thecryptotrader Sep 16, 2022, 6:31 PM UTC

GROW YOUR ARMS AT HOME WITH THIS CRAZY BICEPS AND TRICEPS WORKOUT

▶️ Watch on 3Speak --- Try this 10 min workout at home to grow your biceps and triceps! You only need 2 Dumbbells, nothing else! Let's try it! --- ▶️ 3Speak

4 upvotes 0 replies $0.04
MARK
@thecryptotrader Sep 15, 2022, 6:49 AM UTC

5 MIN DAILY ABS WORKOUT - Do it every day to show your six pack!

▶️ Watch on 3Speak --- 5 MIN DAILY ABS WORKOUT - Do it every day to show your six pack! It's been a while right? I feel like i wanted to come back, and i'm doing it with an easy 5 min abs workout you…

5 upvotes 0 replies $0.06
MARK
@thecryptotrader Jan 17, 2022, 2:44 AM UTC

I tried to hunt a coconut

▶️ Watch on 3Speak --- Have you ever tried to take and open a wild coconut? I tried it as in the west countries is not a normal thing! --- ▶️ 3Speak

1 upvotes 0 replies $0.00
MARK
@thecryptotrader Jan 15, 2022, 7:16 PM UTC

Crazy Arms Workout to do at Home to Grow your BICEPS & TRICEPS

▶️ Watch on 3Speak --- Crazy Arms Workout to do at Home to Grow your BICEPS & TRICEPS Today we are going to destroy the biceps and the triceps at home! I used a rubber band but if you have dumbbe…

1 upvotes 0 replies $0.00