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thp88

@thp88

Born in the UK, grown in NZ and Ireland, matured in Denmark. A qualified personal trainer and strength coach. BS.c Nutrition and Health, MS.c Food science

33 followers 46 following 83 posts Reputation 56.11

thp88
@thp88 Oct 17, 2019, 8:42 PM UTC

Workout of the day: Squat till you drop

As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's squat day! So without further ado. The ne…

7 upvotes 1 downvotes 2 replies $0.00
thp88
@thp88 Oct 14, 2019, 5:51 PM UTC

Monday night sweat

Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a grim picture. So on Mondays, I like to k…

14 upvotes 1 downvotes 4 replies $0.61
thp88
@thp88 Oct 12, 2019, 8:22 AM UTC

Carbohydrates part 2: The good, the bad and the ugly.

In part 1 of this series, I went through the breakdown of different types of carbohydrates and where you might find them in your diet. In this next section, I would like to move more toward applied n…

259 upvotes 1 downvotes 4 replies $1.61
thp88
@thp88 Oct 10, 2019, 7:59 PM UTC

Complexes for fat loss and muscle gain

Complexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build Muscle & Fat Loss Time: Around 60 mins When: 3-4 times a w…

10 upvotes 2 downvotes 2 replies $0.01
thp88
@thp88 Oct 9, 2019, 6:36 PM UTC

Carbohydrates part 1: Sugars and Starches

In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a few. It can be exceedingly difficult f…

21 upvotes 1 downvotes 5 replies $0.10
thp88
@thp88 Oct 8, 2019, 5:29 PM UTC

Lift weights, get lean!

Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on getting leaner whilst maintaining my muscl…

14 upvotes 2 replies $0.03
thp88
@thp88 Oct 7, 2019, 4:18 PM UTC

Tea time - 3 Healthy teas according to science

Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I should share some knowledge of another b…

261 upvotes 1 downvotes 3 replies $1.42
thp88
@thp88 Oct 5, 2019, 9:14 AM UTC

How to train for a Pull up (or Chin up) for men and women.

Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your existence. Or you could also be in the…

16 upvotes 3 replies $1.39
thp88
@thp88 Oct 3, 2019, 5:21 PM UTC

Sprinting for fat loss, muscle gain and more.

Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn fat. However, that is just one benefit…

420 upvotes 9 replies $7.61
thp88
@thp88 Oct 1, 2019, 3:16 PM UTC

Interval workouts to get you burning fat and building muscle.

Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. Fat loss training can sometimes be an e…

14 upvotes 6 replies $0.07