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tlc76

@tlc76

All about surfing, music, fitness, politics and free speech.

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tlc76
@tlc76 Jun 23, 2017, 11:22 AM UTC

Workout #27 Back and Shoulders..... Enjoy

https://cdn.pixabay.com/photo/2015/02/27/17/45/weights-652489__340.jpg Lat pull downs to chest, Lat pull downs behind head and then cable rows. 10 reps of each at 96Kg equals one set, repeat for four…

1 upvotes 1 replies $0.00
tlc76
@tlc76 Jun 22, 2017, 6:07 AM UTC

Workout #26 Chest, Bi's, Calves.

https://cdn.pixabay.com/photo/2017/01/05/23/20/weights-1956573__340.jpg Flat bench press - barbell, 5 x 5 x 97.5Kg Incline dumbbell press, 5 x 5 x 37.5Kg Incline dumbbell fly's, 3 x 12 x 25Kg Incline…

2 upvotes 2 replies $0.00
tlc76
@tlc76 Jun 21, 2017, 8:49 AM UTC

Workout #25, Shoulders, Legs and Tri's.

https://cdn.pixabay.com/photo/2015/07/31/15/07/weights-869225__340.jpg Standing shoulder press in front of head, followed by standing shoulder press behind the head, then upright rows and then to fin…

3 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 20, 2017, 10:04 PM UTC

Workout #24 Chest, Bi's and Traps

https://cdn.pixabay.com/photo/2015/10/14/05/20/gym-987222__340.png Flat barbell bench press, 10 x 10 x 75Kg, rest 60 seconds between sets Incline barbell press, 4 x 8 x 60Kg Incline dumbbell fly's, 4…

1 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 20, 2017, 8:41 AM UTC

Workout #23 Legs, Back, Tri's

https://cdn.pixabay.com/photo/2015/02/23/20/04/weights-646496__340.jpg Back squats, 5 x 5 x 120Kg Front squats, 4 x 8 x 80Kg Dead-lifts, 5 x 5 x 140Kg Lunges 3 x 10 x 30Kg Wide-grip pull-ups, 5 x 10…

3 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 18, 2017, 11:26 PM UTC

Workout#22 Chest Bi's Shoulders

https://cdn.pixabay.com/photo/2017/01/22/12/53/muscles-1999721__340.png Barbell Curls reps till failure at 40Kg, followed by negative chin-up (aiming for 40sec to complete rep) and to finish barbell…

3 upvotes 0 replies $2.12
tlc76
@tlc76 Jun 15, 2017, 10:20 AM UTC

Workout #22 Back and Tri's

https://cdn.pixabay.com/photo/2016/07/18/23/37/incredible-hulk-1527199__340.jpg Wide-grip Pull-ups 5 x 10, Super set with Diamond Push-ups 5 x 30 Bent Over Barbell Rows 4 x 10 x 65Kg, Super set with…

2 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 10, 2017, 9:44 PM UTC

Workout #21, Shoulders And Legs.

https://cdn.pixabay.com/photo/2015/03/22/18/46/bodybuilding-685082__340.jpg Seated Shoulder Press - Barbell, 10 x 10 x 45Kg (rest 60 seconds between sets) Back Squats, 10 x 10 x 85Kg (rest 60 seconds…

1 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 10, 2017, 2:22 AM UTC

Workout #20 Chest and Biceps.

https://cdn.pixabay.com/photo/2016/09/14/02/17/academy-1668648__340.jpg Flat Bench Press; 2 x 20 x 20Kg 1 x 10 30Kg 1 x 8 x 60Kg 1 x 8 x 60Kg 1 x 6 x80Kg 4 x 5 x 90Kg Incline Bench Dumb-bell Fly's 4…

3 upvotes 0 replies $0.00
tlc76
@tlc76 Jun 9, 2017, 10:00 PM UTC

Workout #19 Back Tri's and Traps

https://cdn.pixabay.com/photo/2013/07/12/12/46/arnold-schwarzenegger-146227__340.png Assisted pull-ups 100 T-bar Rows 4 x 10 x 60Kg Single Arm Rows 4 x 6 x 40Kg Bent Over Barbell Rows 3 x 15 x 45Kg R…

2 upvotes 0 replies $0.00