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Timothy J Moran

@tmoran25

Massage Therapist and Personal trainer, I am here to educate you about various techniques and how to stay pain free! Contact me about Online Personal Training!

71 followers 17 following 12 posts Reputation 25

Timothy J Moran
@tmoran25 Aug 13, 2018, 10:13 PM UTC

How to keep Motivation in the Gym (or Life)

Most people, if not all, struggle with motivation to do certain things whether it be working out, working in their career, or just living life. I myself have struggled with all of the above and I am…

3 upvotes 2 replies $0.00
Timothy J Moran
@tmoran25 May 14, 2018, 11:28 AM UTC

The Effect of Bad Posture at Work

If you have an office job, play computer games, or sit around on the computer, It is more than likely that you are not sitting in good posture. It is the nature of the beast, constantly firing those…

1 upvotes 0 replies $0.00
Timothy J Moran
@tmoran25 Mar 22, 2018, 8:07 PM UTC

The Rule of Thumb for healthy Shoulders while Bench pressing

Posture, the worlds worst nightmare. All over the world with 95% of jobs, there is an extended time of sitting at a desk, hunching over a massage table, or anything where the shoulders become rounded…

1 upvotes 0 replies $0.00
Timothy J Moran
@tmoran25 Mar 20, 2018, 7:40 PM UTC

Heat or Ice, What Gives?

When you sustain an injury, such as a sprain (a tear in a ligament, graded 1, 2, or 3) or a strain (a tear in a muscle or tendon, also graded on a 1, 2, or 3 base), the first thing that comes to mind…

2 upvotes 0 replies $0.00
Timothy J Moran
@tmoran25 Mar 15, 2018, 10:49 PM UTC

Powerlifting is Mental as much as it is physical

Powerlifting is a fantastic sport, if you are willing to put the work in. You might see some guys like Hafþór Júlíus Björnsson, or The Mountain in Game of Thrones Deadlifting 1,041 pounds a few weeks…

2 upvotes 1 replies $0.00
Timothy J Moran
@tmoran25 Mar 15, 2018, 8:38 PM UTC

Bringing all things Fitness, Massage Therapy, and everything in between!

My name is Tim and I am a Massage therapist and a Performance Coach. I have been a massage therapist since June of 2016 and a Performance coach (Fancy word for a Personal Trainer) since 2013. Through…

6 upvotes 2 replies $0.00

Timothy J Moran

How to keep Motivation in the Gym (or Life)

The Effect of Bad Posture at Work

The Rule of Thumb for healthy Shoulders while Bench pressing

Heat or Ice, What Gives?

Powerlifting is Mental as much as it is physical

Bringing all things Fitness, Massage Therapy, and everything in between!