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Health expert

@tochunyin

I'm a Sports Therapist in Hong Kong. Also, i will post some fitness, nutrition and health information. If you have any question, you can ask me.

88 followers 11 following 65 posts Reputation 31.68

Health expert
@tochunyin Nov 9, 2017, 6:40 AM UTC

Do you know the meaning of “Holala”???

Recently, as I am organising a company about the party or entertainment place so I cam’t upload many health information everyday. If you feel interested, you can search Holala Party on Facebook and I…

2 upvotes 1 replies $0.00
Health expert
@tochunyin Nov 8, 2017, 10:18 AM UTC

知唔知Holala點解？

最近為店鋪整裝修比較忙，所以放少左健康資訊。我將會開一間partyroom 叫Holala Party😁 其實西班牙文Hola意思係你好！而我選擇叫Holala Party是因為我相信每段關係都是由「你好」開始，亦需要由「你好」延續下去！你記不記兒時和你糖黐豆的玩伴？你長大後有新朋友後有沒有保持聯絡？我希望這地方可以成為你們保持關係的地方，透過遊戲或特色的裝修，令你們投入當中的環境，從…

9 upvotes 0 replies $0.00
Health expert
@tochunyin Jul 3, 2017, 3:17 AM UTC

我的職業 - 運動治療師，有多少人知是什麼?

運動治療師是醫護人員的一份子，當中主要負責預防運動創傷和復康訓練，從而令運動員回復最佳的狀態。除此之外，運動治療師會利用運動科學的知識結合生理和病理的過程，為運動員提供個人的體適能訓練。運動治療師主要就以下五大範疇提供服務： - 預防創傷 - 認可與評估病患 - 傷者處理，治療和轉診 - 復康治療 - 教育運動治療師利用應有的技能和知識能夠： - 透過運動科學的知識，除了提升運動員的表現，更…

2 upvotes 0 replies $0.00
Health expert
@tochunyin Jun 30, 2017, 4:20 AM UTC

How much you know Strawberries?

Strawberries benefits: 1. Excellent source of vitamin C 2. Excellent source of manganese 3. Good source of potassium and folate 4. Low carbs 5.Rich in antioxidants I have scoured all four corners of…

2 upvotes 0 replies $0.00
Health expert
@tochunyin Jun 28, 2017, 4:00 AM UTC

How much you know about Tomatoes 🍅 ?

The list of tomatoes benefits: 1. Good source of potassium copper, fibre and vitamin A 2. Excellent source of vitamins C and K 3. Reduces risk of cancer and heart disease 4. Loaded with antioxidants…

2 upvotes 4 replies $0.00
Health expert
@tochunyin Jun 26, 2017, 4:04 AM UTC

Weight is not equal Fat

Weight is not equal the Fat because the scale spikes does not mean you gained fat overnight. Weight is so many things aside from fat. Weight is the food you have in your stomach. Weight is the bottle…

3 upvotes 2 replies $0.00
Health expert
@tochunyin Jun 24, 2017, 4:00 AM UTC

The best party game in my holiday!!!

Hong Kong is the most longest working hours city in the world so we don't have many time to play or meet our friends. Therefore, when I meet my friends, I will design many games for them because main…

1 upvotes 0 replies $0.00
Health expert
@tochunyin Jun 23, 2017, 9:24 AM UTC

Faster cardio Does Not Burn more Fat

A lot of fitness marketing and coach like to say it does and if you only look at it from the short time perspective, they're right. But when you really dig into the research what you will find is Tot…

2 upvotes 0 replies $0.00
Health expert
@tochunyin Jun 21, 2017, 10:53 AM UTC

Holiday is wonderful!!!

Today I went to Taiwan with my fourteen's classmates. We went to sizihwan scenic area which is the most southwest place in Taiwan. It is the most beautiful place in Taiwan to see sunset. If you feel…

3 upvotes 2 replies $0.00
Health expert
@tochunyin Jun 20, 2017, 3:42 AM UTC

How much you know Apple a day???

Apple : 1. Good source of Vitamin C - keep you from getting sick 2. High in fiber - Help you poo 3. Low calories - easy filling 4. Great for weight loss 5. Tastes fantastical Most of people say "frui…

5 upvotes 0 replies $0.03