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Antonin Tuma

@tonda-tuma

Strength & Conditioning Instructor in KB5 Gym Prague. SFL, SFG2, FMS2, NCSC2

7 followers 15 following 8 posts Reputation 25

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Antonin Tuma
@tonda-tuma Nov 24, 2018, 11:39 PM UTC

Double Kettlebell Jerk

Hardstyle double kettlebell jerk - 5reps with 2x32kg / 74kg bodyweight ▶️ DTube ▶️ IPFS

0 upvotes 1 replies $0.00
Antonin Tuma
@tonda-tuma Nov 23, 2018, 12:18 PM UTC

It's military press day!!! 🤘😤🤘

1 upvotes 0 replies $0.00
Antonin Tuma
@tonda-tuma Nov 18, 2018, 9:49 PM UTC

You have to deserve your strength

3 upvotes 1 replies $0.00
Antonin Tuma
@tonda-tuma Nov 18, 2018, 5:15 PM UTC

Bun cha - Our most favorite dinner

3 upvotes 1 replies $0.00
Antonin Tuma
@tonda-tuma Nov 18, 2018, 11:19 AM UTC

Archery in the sunrise

There are not many things more wonderful then archery in the sunrise.

5 upvotes 2 replies $0.00
Antonin Tuma
@tonda-tuma Nov 18, 2018, 9:44 AM UTC

Deadlift day

Preparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg

2 upvotes 0 replies $0.00
Antonin Tuma
@tonda-tuma Nov 18, 2018, 9:35 AM UTC

Sunday walk

Just chilling with my familly and enjoying nature 😍

2 upvotes 0 replies $0.00

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