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Up2you

@up2you

Fitness, Food and Lifestyle

147 followers 15 following 120 posts Reputation 46.57

Up2you
@up2you Jul 2, 2018, 4:36 PM UTC

Let's work harder...

...on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s finest (Tabata= 4 minutes i…

14 upvotes 4 replies $0.04
Up2you
@up2you Jun 22, 2018, 9:23 AM UTC

Grundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"

Hello fit friends :) https://www.youtube.com/watch?v=oFE_kNWo8cs Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite…

9 upvotes 2 replies $0.03
Up2you
@up2you Jun 19, 2018, 11:17 AM UTC

Rowing, rowing, rowing...

Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video, I'm that slow :) Today is b…

6 upvotes 2 replies $0.05
Up2you
@up2you Jun 16, 2018, 7:24 AM UTC

Urban fit days Berlin

Hello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy, workouts and competitions. I love…

4 upvotes 0 replies $0.02
Up2you
@up2you Jun 14, 2018, 7:26 PM UTC

Train every day!

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Don't let weather stop you ! -- - - - ---- - - -- ----- - - -- - - -- --- - - -- - ###### Steepshot IPFS IOS Android Web

14 upvotes 6 replies $0.10
Up2you
@up2you Jun 3, 2018, 6:23 PM UTC

Best vegan shepherds pie with brown lentils

Hello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe how happy I'm, if it looks lik…

7 upvotes 6 replies $0.05
Up2you
@up2you May 27, 2018, 2:25 PM UTC

Grundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - Fette

Hallo Freunde, https://www.youtube.com/watch?v=CjFNyLWbzq4 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein…

5 upvotes 2 replies $0.04
Up2you
@up2you May 25, 2018, 8:42 PM UTC

HIIT

Hallo Freunde, https://m.youtube.com/watch?v=MbIe58Q0Qo8 Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein T…

7 upvotes 4 replies $0.04
Up2you
@up2you May 12, 2018, 6:38 PM UTC

Functional nutritional coaching

Hello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I think more about my thighs…

6 upvotes 4 replies $0.23
Up2you
@up2you May 11, 2018, 9:47 PM UTC

Everything you should know about protein

Some call it the protein diet. Some wonder why ... - do not many people build muscle despite their harsh strength training? - are some people much more susceptible to infections than others? -re some…

8 upvotes 4 replies $0.18