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Vaughn Malecki

@vaughn-malecki

Permaculture Farm & Homestead

259 followers 40 following 212 posts Reputation 41.85

Vaughn Malecki
@vaughn-malecki Jun 12, 2018, 10:49 PM UTC

Should we cycle out of ketosis?

# Remember, science is about distrusting yourself and never trying to confirm your bias. ________________________________________ ### I've been challenging my beliefs about staying in a constant stat…

0 upvotes 1 replies $0.00
Vaughn Malecki
@vaughn-malecki Jun 6, 2018, 11:06 PM UTC

Cutting for the month of June

A month cut I believe is all the time I'll need to really start showing some lean muscle and remove some of this flab from my mid section. ### My way of doing this is lowering my protein intake and d…

3 upvotes 0 replies $0.00
Vaughn Malecki
@vaughn-malecki Jun 5, 2018, 10:34 PM UTC

Eating REAL superfoods?!?

Everyone seems to be calling different plants "superfoods" but what are they basing this on? Surely it can't be the nutritional value! I keep trying to explain to people that there isn't a plant on e…

2 upvotes 1 replies $0.00
Vaughn Malecki
@vaughn-malecki Jun 5, 2018, 9:17 PM UTC

Sad day on the homestead.

Yesterday I had to murder my first fowl. He was sick and I had to put him out of his misery. 😢 I don't get to eat quail just yet but this one here, he's a part of the cycle of life and I buried him…

2 upvotes 0 replies $0.02
Vaughn Malecki
@vaughn-malecki Jun 3, 2018, 7:47 PM UTC

Quail — quality improvement

### An additional room added on to the cage. #### They just love to go in and out of their new dust bath room. Look how much they enjoy it. https://youtu.be/MBtlGETLGLw #### I also built them a quail…

3 upvotes 0 replies $0.04
Vaughn Malecki
@vaughn-malecki May 31, 2018, 4:24 AM UTC

Nourish the mind, body, and spirit!

#### Here's some of the dishes I've had to nourish my body and to keep a strong focused mind. The little one and I enjoyed some pig heart. I had some pastured eggs and sardines. Top sirloin tip roast…

2 upvotes 0 replies $0.04
Vaughn Malecki
@vaughn-malecki May 25, 2018, 2:27 AM UTC

Vitamin A — Another Vegan Myth!

Vegans are constantly selling this idea that human beings will always convert beta carotene in vegetables into Vitamin A. ### Don't buy into this myth! From plants we cannot get sufficient vitamin A.…

4 upvotes 2 replies $0.00
Vaughn Malecki
@vaughn-malecki May 23, 2018, 10:34 PM UTC

TRUTH and BIOHACKING

### The Truth ____________ The sugar industry paid off scientists in the 1960's to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released…

3 upvotes 0 replies $0.00
Vaughn Malecki
@vaughn-malecki May 21, 2018, 9:49 PM UTC

How cool is this?

So we were driving down the street at which point I see a sign for "Neorocore" a brain performance center. They specialize in providing data-driven, brain-based assessments and training programs that…

4 upvotes 1 replies $0.06
Vaughn Malecki
@vaughn-malecki May 18, 2018, 4:28 AM UTC

People actually think humans are herbivores?

#### Primates that are herbivores by way of bacteria in the large intestine convert fiber into saturated fat. Which makes their diet a high fat diet. Humans are not designed to do that leaving fiber…

0 upvotes 0 replies $0.00