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john

@veeev

Technology nerd; infosec professional in my former life; health & fitness professional in my current life; cryptocurrency & blockchain enthusiast

151 followers 46 following 32 posts Reputation 33.5

john
@veeev May 13, 2019, 3:40 PM UTC

Rate of Perceived Exertion (RPE): What, Why, How

https://www.crossfitto.com/wp-content/uploads/2018/06/CrossFit-Toronto-Row.jpg [et_pb_post_title featured_placement="background" text_background="on" _builder_version="3.22.7" title_font_size="72px"…

4 upvotes 2 replies $0.00
john
@veeev Feb 9, 2019, 3:33 PM UTC

How Do I Choose A CrossFit Gym?

Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it only makes sense to make sure the “box”…

3 upvotes 2 replies $0.00
john
@veeev Aug 17, 2018, 9:11 PM UTC

BAT and the Brave Browser

https://www.cryptocoinnewbie.com/wp-content/uploads/2018/01/BAT-and-the-Brave-Browser.jpg I hate ads. I mean, who doesn't? But, if we want to consume content (websites, videos, etc.), advertising is…

68 upvotes 3 replies $0.00
john
@veeev Mar 1, 2018, 5:17 AM UTC

Power Clean 1x2

Power Clean for load: #1: 2 repsFind heavy double in 12 minutesPosted from my blog with SteemPress : https://www.crossfitto.com/power-clean-1x2/

1 upvotes 0 replies $0.00
john
@veeev Mar 1, 2018, 5:12 AM UTC

30 Snatches for time

Complete 30 snatches for time*Perform 5 overhead squats every minute on the minute.*Boys: 50kg; girls: 35kg*Any style of snatch is allowed.Posted from my blog with SteemPress : https://www.crossfitto…

1 upvotes 0 replies $0.00
john
@veeev Mar 1, 2018, 5:07 AM UTC

Front Squat 5-3-2-1-1-5

Front Squat for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 1 rep @ 80% #6: 5+ reps @ 85% of training 1RM*Leave 0 rep in the tank on + set **Record your reps.Posted f…

1 upvotes 0 replies $0.00
john
@veeev Feb 28, 2018, 11:44 PM UTC

Do's and Don'ts for the CrossFit Open

CrossFit Toronto has been involved with the CrossFit Open since it's inception in 2011 when it replaced the Sectionals leading up to the CrossFit Games. The Open has given massive numbers of people a…

4 upvotes 0 replies $0.01
john
@veeev Feb 27, 2018, 7:19 PM UTC

Coffee: A Short Primer for the Health-Conscious

Let’s be honest, coffee is a pretty big part of many of our lives. If coffee didn’t exist, many of us would be walking around like really unpleasant and sluggish zombies. But, for those who tend to b…

4 upvotes 0 replies $0.00
john
@veeev Feb 26, 2018, 10:35 PM UTC

Getting Started with Brave Payments

If you run a content-based site or YouTube channel that you'd like to monetise, then you’ll want to know about how the Basic Attention Token (BAT) can help you. We touched on BAT when we took a look…

5 upvotes 8 replies $0.00
john
@veeev Feb 26, 2018, 3:04 PM UTC

Supporting the Network

With many things, there is strength in numbers. The Bitcoin network is no exception. Indeed, its strength depends directly on numbers. Specifically, the number of active Bitcoin nodes that support th…

3 upvotes 3 replies $0.15