Vince

Understanding Fat - Fat doesn't make you fat!

Fat is one form of a larger group of substances known as lipids. Fat refers to lipids that are solid at room temperature, and oil refers to lipids that are liquid at room temperature. They provide es…

I don't always do sit ups, but when I do...

Understanding the Causes of Elbow Pain

Muscles Involved in the Movement of the Elbow Type of movement and muscles used for the elbow: Flexion (bending the arm) – biceps, brachialis and brachioradialis Supination of forearm (palm facing up…

Exercising For Children

There seems to be a lot of confusion when it comes to how children should train. When it comes to sports, children should be taught to put emphasis on technique and skill as opposed to strength and w…

Hey Steemians- Haven't posted in 2 weeks

Not posting in 2 weeks has me feeling like this meme haha Hope everyone is having a great day!

The Benefits of Lifting Heavy Weights

People avoid lifting heavy weights in the gym for a number of reasons. However, it is very important that you include a four-to-six-week cycle of heavy compound exercises. Using a bodybuilding-style…

(Video) Healthy Breakfasts for Weight Loss

Here's a great quick video I came across showing you how to make healthy delicious breakfasts for weight loss. Remember, in order to lose weight you need to be in a caloric deficit. Eating healthy do…

Lifting heavy weights or absolutely any kind of exercise alone WILL NOT MAKE YOU BULKY.

I cannot stress this point enough. This is the biggest myth and misconception about weight training. People need to understand that in order to “bulk up,” the number calories that need to be consumed…

(Video) Very Satisfying, Polishing a Rusty Knife

I found this quick video pretty satisfying to be honest and you should too :) #2 trending on youtube right now https://www.youtube.com/watch?v=3XW-XdDe6j0

How Being Self Employed Can Change Your Life! It Changed Mine

Who wants to be told what to do? I know I don't. For years I worked hard, to build OTHER people's dreams. That's not the life I wanted to live. Then I decided to take the risk. I didn't want to let m…