Jason

Breast or thighs?

Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it: Americans average about 20 teaspoons of added sugars per day, compared to the recom…

Burning fat requires eating less carbohydrate-rich food

What are you waiting for? Get started! eat less food with refined sugar including milkshakes, ice-cream, and pies… eat more high-protein food including fish, meat, eggs, and milk eat more vegetables…

BTC : Simplicity is the hidden complexity

Do regular full-body exercise，How to burn visceral fat?

When you do long-term exercise, visceral fat will provide energy, followed by subcutaneous fat. And full-body exercises, such as squats and lunges, can activate many muscles at the same time, improvi…

BTC : Simplicity is the hidden complexity *** 2018/10/10

Simplicity is the hidden complexity###18.10.9

Big belly, double chin, thick neck… these are images coming into your mind when people talk about obesity.

Besides an apple-shaped appearance, people can also find out whether they are obese through their Body Mass Index, which is obtained by an equation: weight/height squared. Those whose BMIs are over 3…

Simplicity is the hidden complexity###18.10.8

Simplicity is the hidden complexity###18.10.7

Today in History: September 29 （六）

1988: First manned space flight since the Challenger disaster The space shuttle Discovery takes off from Cape Canaveral in Florida. It was the first manned space flight since the Challenger disaster.