Wellness Change

How to Meditate for Beginners

1) Sit comfortably. You can start by using a pillow or a meditation chair. Sit preferably with cross legs, but if you can’t cross your legs sit in whatever position is most comfortable. The key, in t…

Benefits of Meditation

Here are the benefits listed below of meditation. You will find most of these benefits from making it a daily routine, but meditating once in a while is better than not at all. Meditation increases s…

Meditation - Different Types of Meditation

Meditation has been around for thousands of years. There is something to be said by ancient traditions that have stuck with the human race for such a long period of time. There have been countless “h…

Spring is near in Minnesota

It has been a long 5 months of winter. Still lots of snow left to melt. I’ve been looking back at pictures taken during better, warmer times. Looking forward to spring and summer hikes. I am going to…

A Current Obstacle in the Digital Asset Space.

The purpose of this post is to get others to think or give others ideas. I am not an expert, I just enjoy thinking and writing. Those smarter than I can hopefully solve more of the spaces problems. O…

Health Benefits of Natural Raw Honey

Honey has been made for millions of years. Raw unprocessed honey has so many health benefits. A simple spoonful or two a day is all that you need to consume. It is incredible that bees can produce so…

Winter Colors

Ice blocks and Christmas lights creating a colorful winter yard. Posted using Partiko iOS

Winter Goats

Here is a picture that I like of some goats in the winter snow. Posted using Partiko iOS

Quote of the day.

It's Been A Long Cold Winter