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Michael Hetherington

@yinyangmichael

Anxiety & Stress Release Expert. Author, yogi, EFT & Chinese medicine practitioner

391 followers 184 following 236 posts Reputation 61.17

Michael Hetherington
@yinyangmichael Nov 11, 2018, 9:25 AM UTC

ATTENTION & LOVE are not the same thing!

ATTENTION & LOVE are not the same thing! You can be loved, lovable and love others without being the center of attention - in fact, you can be all those things even when no one is around because…

116 upvotes 5 replies $0.15
Michael Hetherington
@yinyangmichael Nov 3, 2018, 5:37 AM UTC

How to get "underneath" anxiety and heal your heart [now]

How to get "underneath" anxiety and heal your heart Anxiety is ALWAYS linked to a fast and/or irregular heart rate... This video will help you to steady your heart rate & clear anxiety FAST (13 m…

113 upvotes 1 replies $0.16
Michael Hetherington
@yinyangmichael Oct 31, 2018, 9:28 AM UTC

Yoga Teachers Masterclass [free]

Yoga Teachers Masterclass is a series of powerful conversations with 21 full-time yoga teachers, including me, where you'll learn approaches top yoga experts are taking to teach classes that keep stu…

44 upvotes 1 replies $3.69
Michael Hetherington
@yinyangmichael Oct 30, 2018, 5:07 AM UTC

Don't wait around for permission to follow your heart

Position yourself to what is coming. Your heart knows what and where that is. Don’t position yourself to what is here now (as what usually happens when you pay too much attention to what others are d…

50 upvotes 0 replies $0.09
Michael Hetherington
@yinyangmichael Oct 28, 2018, 7:36 AM UTC

The 9 laws of Japanese Ikigai wisdom

The 9 laws of Ikigai wisdom from the book, Ikigai: The Japanese Secret to a Long and Happy Life 1. Stay active and don’t retire 2. Adopt a slower pace of life and get rid of urgency 3. Only eat until…

114 upvotes 0 replies $1.75
Michael Hetherington
@yinyangmichael Oct 26, 2018, 4:05 AM UTC

Improving Digestion ~ I can help!

Improving Digestion ~ Most digestive problems stem out of our inability to mentally and emotionally process and "digest" our past life experiences, especially any past traumas, shocks or intense expe…

127 upvotes 2 replies $5.34
Michael Hetherington
@yinyangmichael Oct 25, 2018, 7:24 AM UTC

A PAIN FREE & FLEXIBLE BODY ~

A PAIN FREE & FLEXIBLE BODY ~ As the mind becomes stiff and rigid by holding onto certain positionalities, opinions and beliefs, the body tends to follow suit and become increasingly stiff and ri…

117 upvotes 0 replies $1.67
Michael Hetherington
@yinyangmichael Oct 24, 2018, 1:24 AM UTC

I Sucked at School & it Didn't Matter! [My Journey From a Poor Student to Living the Dream!]

I sucked at school. I was a C+ average kind of student. I showed up every day but I found the subjects boring and the homework time consuming. I was more interested in socialising and playing sports.…

133 upvotes 12 replies $4.42
Michael Hetherington
@yinyangmichael Oct 18, 2018, 4:46 AM UTC

The 3 Power Point Finish for Bodyworkers and Massage Therapists

The 3 Power Point Finish for Bodyworkers and Massage Therapists (6 min video) This is a great technique to practice at the end of any treatment because it targets the 3 main energy centers in the bod…

111 upvotes 0 replies $1.73
Michael Hetherington
@yinyangmichael Oct 15, 2018, 8:37 AM UTC

Moving From Head to Heart (part 5)

5. Using the head usually generates some sense of strain, stress or effort; using the heart requires no strain and no effort and often generates energy There is a common cultural teaching that one ha…

113 upvotes 0 replies $1.91