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yoram

@yoram

94 followers 87 following 152 posts Reputation 39.19

yoram
@yoram Mar 25, 2018, 11:15 AM UTC

push ups beginner to advanced training program 25 levels

Push-up is one of the best strength-training exercises. It is a compound exercise which stimulates the main muscle groups within the body. Doing push-ups strengthens your chest, shoulders, and arms.…

9 upvotes 7 replies $0.34
yoram
@yoram Feb 18, 2018, 12:16 PM UTC

Didn't sleep much last night? get 3 tips that will improve your strength training

https://s9.postimg.org/g5d18j0an/pexels-photo-703009_1.jpg It's well known that lack of sleep can harm body performance and the ability of your body to get stronger and build more muscles. Previous r…

10 upvotes 3 replies $0.41
yoram
@yoram Feb 15, 2018, 11:33 AM UTC

Why is it so hard to be on a diet?

https://s14.postimg.org/chbkauzhd/150116-_F-_ES880-179.jpg Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and harder with the time. ## why is it so…

6 upvotes 3 replies $0.06
yoram
@yoram Feb 8, 2018, 1:04 PM UTC

Mirror, mirror on the wall which is the most effective weight loss diet of them all

https://s5.postimg.org/gbgpixo2f/table-silhouette-girl-woman-hair-interior-811792-pxhere.com.jpg In my previous post, I mentioned that there are about 20,000 different weight loss diet's books, and I…

4 upvotes 6 replies $0.09
yoram
@yoram Feb 4, 2018, 8:01 AM UTC

who wants to lose weight or get toned? 20,000 ways?

From my long career as a fitness trainer I can tell you that lots of people have a wrong opinion about the differences between weight loss and toning up. credit ## wrong conception about weight loss…

13 upvotes 8 replies $0.17
yoram
@yoram Jan 31, 2018, 4:03 PM UTC

Hello steemians friends‏, my name is yoram and i am excited to start using steemit

Hi, My name is yoram, i am from Israel, i am 51 years old, married to Limor and a father to eitam (13) and agam(9). I am a curious guy who like to learn and get involve in new fields of interest. I a…

8 upvotes 8 replies $0.07

yoram

push ups beginner to advanced training program 25 levels

Didn't sleep much last night? get 3 tips that will improve your strength training

Why is it so hard to be on a diet?

Mirror, mirror on the wall which is the most effective weight loss diet of them all

who wants to lose weight or get toned? 20,000 ways?

Hello steemians friends‏, my name is yoram and i am excited to start using steemit