Community post
A quads workout
This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps.
Throw in 15 burpees between each exercise to break things up 😅
Enjoy! My 🍑 is sore today!
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Replies (2)
Hi @alrinno! Preparation before workout is great! I hate getting to the gym without a plan.
I will save your workout and try after my recovery.
@mynotsofitlife please do! That's exactly why I'm sharing them. I look forward to hearing your feedback and how you like it. Hope all is well and wishing you a speedy recovery xo