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alrinno

@alrinno

378 followers 60 following 131 posts Reputation 33.91

alrinno
@alrinno May 11, 2018, 4:38 PM UTC

PUSH vs PULL sample workout

Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads w…

3 upvotes 4 replies $0.00
alrinno
@alrinno May 11, 2018, 4:02 PM UTC

PUSH vs PULL sample workout

Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads w…

3 upvotes 2 replies $0.00
alrinno
@alrinno Mar 25, 2018, 4:48 PM UTC

I did it! Tough Mudder Half Sacramento 2018

And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉

0 upvotes 0 replies $0.00
alrinno
@alrinno Mar 17, 2018, 5:50 PM UTC

Saturday run!

Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min walk 4 min run 1 min walk 3 min run 1 mi…

1 upvotes 2 replies $0.00
alrinno
@alrinno Mar 16, 2018, 3:58 PM UTC

Shoulders and triceps - MURDERED!

2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase #fitness

1 upvotes 0 replies $0.00
alrinno
@alrinno Mar 15, 2018, 4:46 PM UTC

Deadlifts and stuff 😅

Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group. Done in < 1 hour but impactful…

1 upvotes 2 replies $0.00
alrinno
@alrinno Mar 14, 2018, 3:11 PM UTC

The BB workout

Back and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3 for the SMALL muscles, 3 sets each at…

0 upvotes 0 replies $0.00
alrinno
@alrinno Mar 13, 2018, 1:37 PM UTC

Chest and abs

Still sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand throw in some bench hops bet…

1 upvotes 0 replies $0.00
alrinno
@alrinno Mar 13, 2018, 1:32 PM UTC

A quads workout

This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercise to break things up 😅 Enjoy! My 🍑 is…

0 upvotes 2 replies $0.00
alrinno
@alrinno Mar 11, 2018, 7:13 PM UTC

I'm back and my weekend run🏃‍♀️ is done ☑️

Sorry I've been MIA guys! Its because... LIFE 🤷‍♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 soooooo weekend run done ✅ followed by B…

2 upvotes 1 replies $0.00