Street Workout Community

Publicación por: @david-mora Post by: @david-mora

Entrenando Front Lever Nivel Intermedio

Training Front Lever Intermediate Level

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Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.

Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.

Dominadas	Pull Ups

![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)

Dominadas Supinas	Chin Ups

![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)

Press De Front Lever	Front Lever Press

![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)

Tuck Pull Ups (Prono)	Tuck Pull Ups (Prone)

![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)

Remos	Oars

![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)

L a Press	L to Press

![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)

Tuck Pull Ups (Supinas)	Tuck Pull Ups (Supined)

![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)

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Replies (9)

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Saludos @david-mora

Greetings @david-mora

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.