Community post
Entrenamiento de Empuje | Push Workout [ESP | ENG]
Entrenamiento de empuje.
Avanzado:
- 40 fondos en paralela + 40 flexiones + 20 dips en barra
Intermedio:
- 30 fondos en paralela + 30 flexiones + 15 dips en barra
Principiante:
- 20 fondos en paralela + 20 flexiones + 10 dips en barra
Push workout
Advanced:
- 40 dips + 40 push-ups + 20 straight bar dips
Intermediate:
- 30 dips + 30 push-ups + 15 straight bar dips
Beginner:
- 20 dips + 20 push-ups + 10 straight bar dips
INSTAGRAM |
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▶️ 3Speak
Replies (6)
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