Community post
Rutina de front level [ESP/ENG]
Hola comunidad #SWC, El día de hoy estuve realizando una rutina de front level.
Me siento muy agradecído con mis compañeros ya que ellos me han corregido en los ejercicios y he podido mejorar. @jeyson20sw @valecillos @enma2020 @lokochon18 y más.
La rutina consiste en Mantener front level 15 segundos (Con liga) y tuck de front level 10 segundos.
También hice unos fondos y dominadas para calentar.
Y sin más nada que decir muchas gracias por leer mi post. ❤️
Una y otra vez
Hello #SWC community, Today I was doing a front level routine.
I feel very grateful to my teammates as they have corrected me on the exercises and I have been able to improve. @jeyson20sw @valecillos @enma2020 @lokochon18 and more.
The routine consisted of front level 15 second hold (with garter) and front level 10 second tuck.
I also did some bottoms and pull-ups to warm up.
And with nothing more to say thank you very much for reading my post. ❤️
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Replies (3)
Saludos @josexwc
Greetings @josexwc
Físicoculturismo y calistenia en Maracaibo 👀💪🏼 fuertes hermanos.
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