Community post
Gym tip: do a better bench press
Try this shot at bench press with barbell.
(Credit: Pinterest)
You will require less your elbows and your shoulders thus work more your pecs.
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Replies (3)
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Are suggesting a different grip position or the actual path of the barbell? It is hard to tell from the picture.
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders.
The inside of the chest is less focused. To do this, I propose a squeeze press.