Street Workout Community

RUTINA DEFINITIVA PARA CRECER LOS HOMBROS PARA EL (Con Calistenia)

DEFINITIVE ROUTINE TO GROW YOUR SHOULDERS (With Calisthenics)

Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community ,hoy pensando en nuestra maravillosa comunidad decidí subir un post qué tiene su versión con pesas en full deportes y es donde hable de los ejercicios para crecer el hombro, esta vez con ejercicios de calistenia.

Welcome to a new post friends and colleagues of Street Workout Community Street Workout Community,today thinking about our wonderful community I decided to upload a post that has its version with weights in full sports and it is where I talk about exercises to grow the shoulder, this time with calisthenics exercises.

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

Explicación	Explanation

Como les mencione yo realice un post el día de ayer en full deportes sobre Cómo crecer el hombro con ejercicios que pocos utilizaban trabajando las tres partes diferentes de este, así que traje la versión de calistenia dónde hago los ejercicios que considero que son los más importantes para trabajar cada una de estas porciones, mencionando un ejercicio poco utilizado para el deltoides posterior qué es muy olvidado por los atletas de calistenia, sin más nada que decir vamos con el video.

As I mentioned I made a post yesterday in full sports on How to grow the shoulder with exercises that few used working the three different parts of this, so I brought the calisthenics version where I do the exercises that I consider to be the most important to work each of these portions, mentioning a little used exercise for the posterior deltoid which is very forgotten by calisthenics athletes, without more to say let's go with the video.

🎬 Video 🎬

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihxsk7e66mn6w2wknkleotesjh6ihapkpqviioc6v2d4wuuuz5qbe/)](https://3speak.tv/watch?v=raumijares/ekrqeacr) https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- ▶️ [3Speak](https://3speak.tv/watch?v=raumijares/ekrqeacr) https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png ---

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Ejercicios + Sets y Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png 1er SET ( Deltoides Anterior) - Adelantamientos Frontales 2do SET (Deltoides Medial) - Flexiones Picas / Flexiones Arqueras 3er SET (Deltoides Posterior) - Fondos en Banco

Repeticiones y Series a criterio propio*

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Exercises + Sets & Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png 1st SET (Anterior Deltoid) - Front Overhangs 2nd SET (Medial Deltoids) - Pike Push-Ups / Arch Push-Ups 3rd SET (Posterior Deltoids) - Bench Dips

Repetitions and Sets at your own discretion

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

1er SET ( Deltoides Anterior)	1st SET (Anterior Deltoid)

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-083817_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wCC9ZPiAyzWwfy6svGDg1UCpxFKL7n53gnpEtddPkzKNopEvqw7oQkqqoHdEprEJLPq.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-083831_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23x15FbELJk97ort6XPB22SdEL88c2ww33r8zvqSZTmE9H28jFXfgDPeHJ7xE4whGwSnV.jpg)|![Screenshot_20230108-083836_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wqiMM68diKLGNznG2rYicmXrLty9MoxKH6A4uG3BM8MnUwUwHLxojpH7NPQ5ettkYXv.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Repeticiones y Series a criterio propio***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

2do SET (Deltoides Medial)	2nd SET (Medial Deltoids)

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-154107_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wCDikYFLr8JNq4cafpZkDLt4JkhSfHRMzPQSo9VfKM5VYJgXCm7FJ4JKa2GyVE124Cs.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-083847_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xAVm1wN6ADoNkQtdzBKX8pvpAsrHamsHuEtitxYHoSv1CPiwxxa6ERx2HS8DgAsG7C5.jpg)|![Screenshot_20230108-083854_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xAVbq7tDx3gLygBFY9YyJFeBsQcdg3CW1eyuTvPPBrkb7DSpBwXJua6pSLeFmho4GDE.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-083909_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wMVxvS6uehptASNvrq2K1dQoQMinfoc4zqByL15RScTn8p4JVi1XPfgBFYdpDV629f6.jpg)|![Screenshot_20230108-083919_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhunoq6CJJQ57wVALLCQ1Vu8eCdYAiq6cLYNw7dsRJrKXWLQcEe2ztAwSKrEoJmAam2.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Repeticiones y Series a criterio propio***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

3er SET (Deltoides Posterior)	3rd SET (Posterior Deltoids)

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-084000_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xVRf7RfMJSXsyjU2e4HBV4unHD31zyGy6GpJhjp1HngaaLbhnNSR4Fi7bAnS6mTBMgU.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230108-154448_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2kyE5GT2x2wo2vLaDTRN1tWhK1R9wRXScNQGX2vg61ySuBvkwjhpfyxtM26eKtZoaL.jpg)|![Screenshot_20230108-154444_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wgHusGe4Ue6gKhWyCikgdbKJzEn9ZAFbBjT2PNJsU4p7LemuAwHepw1xSzzvC2chZxU.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Repeticiones y Series a criterio propio***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

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Replies (15)

Spanish	English

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RUTINA DEFINITIVA PARA CRECER LOS HOMBROS PARA EL (Con Calistenia)

DEFINITIVE ROUTINE TO GROW YOUR SHOULDERS (With Calisthenics)

Saludos Cordiales @raumijares

Greetings @raumijares

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