Street Workout Community

NUEVO AÑO, NUEVO SPLIT, NUEVO MÉTODO

NEW YEAR, NEW SPLIT, NEW METHOD

Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , Hoy fue mi primer entrenamiento de este 2023 así que quise compartirles de lo que va y los objetivos que tengo planteado para estos próximos meses.

Welcome to a new post friends and colleagues of Street Workout Community Street Workout Community,Today was my first training session of this 2023 so I wanted to share with you what's going on and the goals I have set for the next few months.

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png ![Screenshot_20230103-223525_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23x12U5r7KVouK8rw9k5RcorY2rEGLKdoT4Ths18TGVaCqXRUoDEZzUXto5xRanQzrgt4.jpg) https://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

Explicación	Explanation

En estos primeros meses del 2023 me enfocaré en los músculos que tengo menos proporcionados como lo son la espalda y los hombros posteriores, para empezar haré una fase de minicut en dónde estaré entrenando y comiendo como si estuviera en definición, entrenando pesado y Alfa yo y culminando con cardio, así que en este video le mostraré Cómo fue mi primer entrenamiento del año aplicando está metodología qué es nueva para mí.

In these first months of 2023 I will focus on the muscles that I have less proportioned as they are the back and back shoulders, to start a minicut phase where I will be training and eating as if I were in definition, training heavy and Alpha me and culminating with cardio, so in this video I will show you how was my first workout of the year applying this methodology which is new to me.

🎬 Video 🎬

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png [![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiautp5qparinema4rukt4ntqshzk7tubu3l7hc6o5ds64tk5vgkdi/)](https://3speak.tv/watch?v=raumijares/gbefkkfd) https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=raumijares/gbefkkfd) https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png ---

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Ejercicios + Sets y Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png *1.- Remo con Barra - Reps pesadas al fallo x 4 series 2.- Remo con Mancuerna - DropSet con Reps al fallo x 4 series 3.- Press Militar - Reps pesadas al fallo x 4 series 4.- Press Militar Unilateral con Mancuerna - DropSet con Reps al fallo x 4 series 5.- Saltos de Cuerda - 1 minuto de saltos x 4 series*

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Exercises + Sets & Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png *1.- Barbell Rowing - Heavy Reps to failure x 4 sets 2.- Dumbbell Rowing - DropSet with Reps to failure x 4 sets 3.- Military Press - Heavy Reps to failure x 4 sets 4.- Unilateral Military Press with Dumbbell - DropSet with Reps to failure x 4 series 5.- Jump Rope - 1 minute of jumps x 4 sets*

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

1.- Remo con Barra	1.- Barbell Rowing

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223534_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xAVbsBM6hFV9CaEofee1ys6ZBN2S3xPda1act1AeDKmiQKPLnf5en5zDgtmTvfncFAQ.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223550_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xen3WtPCmJQAzWydgUw4ddvfNPcm6ePCTQP7ui9eqVtou8ToY56nXQKtzgtjxbEg8BD.jpg)|![Screenshot_20230103-223542_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23ynUbVwcgBLTYYRvBDYeEhE3hPEXi1P2WhSbrdbyLm8Jp1NL3MJVVeGCE2TexnFobfAZ.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Reps pesadas al fallo x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

2.- Remo con Mancuerna	2.- Dumbbell Rowing

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223602_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xATGpQi5bgKnC38nz5B9Twn1hmxTk6ssYj7unAHsmYcsUeQwX46jfo3kYehu7hYhW8B.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223605_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xKtGFkXjUC4TBS3wKPiE2hjbTdYDsXkxDzpJEseEMWbQtDYgTsPYsYKHsLBjgm5h1Bq.jpg)|![Screenshot_20230103-223617_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xefJXRQzqi9nt7xmbgGdVPMX4dwURSQhW7bitnXtcAmaDpGatptZG27PdG4CWobP3pu.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223622_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xKtBou9kdGDXBLP7cvMwQEtxUdALk57crYf4tVJEeRgSSvMjG5SH1LhY1bNzV7TKLHv.jpg)|![Screenshot_20230103-223625_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xp6QAUbHaDBpq7eiZkBQVHHZeUw1shjJGdNvAgdaGj7EffpgHzje7eNNknwFpBUA5HT.jpg)| |-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***DropSet con Reps al fallo x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

3.- Press Militar	3.- Unilateral Military Press with Dumbbell

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223630_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wgKuWebo3hyg9oZpcAbdDmzjcHPTvZzbb6yDrEPraQ7cRcUPzoUAW1shM815X5uZuuF.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223637_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23y8t67tv7YKy6dYGMphqAwi9PLuCMP5JzfnZaJyTxEUfa3exMqPTJQDc1MkJEtzsX3LV.jpg) |![Screenshot_20230103-223634_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xVKHTq21Pcd4fPG7a3AAUEdD6ph3g9eEiFtPN76XHSzkpypKBYyweGvDxmE8eg5TFDH.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Reps pesadas al fallo x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

4.- Press Militar Unilateral con Mancuerna	4.- Unilateral Military Press with Dumbbell

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223645_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wqgbEeBBBFf7qvxrtSpSXET1i4WqSSRhGje6KVMwQaa8cDbSUHxdNBoSKHAUASLiYzf.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223649_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23wqkAuVv1dKcdWdEGfMRTUHNLuRVomgZpQTVD8YbAmMqZPRzbNogHYm3DrQg1ckUCcdN.jpg)|![Screenshot_20230103-223654_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xyXHjqo3CRujxGLEacfAxWh2J1oqVMczVBZEFW2tWnCHnYbjUYUcSb7GaNwytSgUVrd.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223704_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23y8vEu2Yi9GtTiw2krysohdxj9tHTks142umbtDVLCjgYB7ENQ3yMH3Z5QUsuijYaBAg.jpg)|![Screenshot_20230103-223711_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xekFnHHzSucLSZ1mR4p3FefzNd29KVTSiGboXzG6kUmzRYUzeq6Ko46nSRkFS6tuwJH.jpg)| |-|-| https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***DropSet con Reps al fallo x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

5.- Saltos de Cuerda	5.- Jump Rope

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223714_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23zbPY7bo2hs28NrZu4XTeL5A8seAY3KVETHbHuq8KdVH9KrMpVtGD2oJYiedq7ZWTQMD.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-223753_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/242hWWKt1zsuYi8eg45MkpofbZvaAsGYyS7CUQ2Lq6hskqqrotKoEFKvLN9THCLXkk4LQ.jpg)| |-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***1 minuto de saltos x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) ------- |@raumijares trayendo originalidad.|@raumijares bringing originality.| |-|-| ------- | 📷 Créditos| 📷 Credits| |-|-| | 🎥 Cámara| 🎥 Camera| |Esneida Rodríguez< (Mi Madre) |Esneida Rodríguez< (My Mother) | 🎬 Edición|🎬 Edition| @raumijares|@raumijares| Separadores: @marlenyaragua|Separadores: @marlenyaragua| |© 🎵 La canciones usadas en el vídeo está libre de derechos de autor| © 🎵The songs used in the video is copyright free|

ROCK SIN COPYRIGHT - USO LIBRE #6 - GARAGE

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

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Muchas gracias por leer mi publicación, me animan a seguir creando contenido.	Thank you very much for reading my post, you encourage me to continue creating content.

Replies (21)

Spanish	English

Saludos Cordiales @raumijares

Greetings @raumijares

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.