@fulldeportes

RUTINA DE BOMBEO PARA VERSE ENORME

PUMPING ROUTINE TO LOOK HUGE

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

Spanish	English

Muy buenas a todos mis amigos de la comunidad de @FullDeportes, hoy les traigo un nuevo video que tenía planeado traerles el 31 de diciembre pero por cuestiones personales no lo pude subir sin embargo no falte y se los traje hoy coma un video de cómo es el título una rutina de bombeo para verse enorme.

Good day to all my friends of the @FullDeportes community, Today I bring you a new video that I had planned to bring you on December 31st but due to personal issues I couldn't upload it however I didn't miss it and I brought you today a video of how is the title a pumping routine to look huge.

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png

https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png

Explicación	Explanation

La siguiente rutina de bombeo es para verse enorme pero ojo, es temporal, cuándo hacemos un bombeo los músculos se llenan de glucógeno y agua, y y por un lapso de tiempo los músculos se verán simplemente más grandes debido a que como explique están llenos, así que está rutina es perfecta para una salida especial ocasiones especiales dónde querramos lucir un aspecto más musculoso.

The following pumping routine is to look huge but beware, it is temporary, when we do a pump the muscles are filled with glycogen and water, and for a period of time the muscles will simply look bigger because as I explained they are full, so this routine is perfect for a special outing special occasions where we want to look more muscular.

Nos concentraremos en los tres músculos principales qué nos dan una vista proporcional en el tren superior, el bíceps, tríceps y la espalda, qué son en los que mi opinión hacen que nos veamos más grandes, los trabajaremos con supersets y drop sets para fatigarlos y conseguir ese bombeo casi de inmediato ¡vamos con el video!

We will concentrate on the three main muscles which give us a proportional view in the upper body, the biceps, triceps and back, which are in my opinion the ones that make us look bigger, we will work them with supersets and drop sets to fatigue them and get that pump almost immediately, let's go with the video!

🎬 Video 🎬

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihaux4iyv76k5xbxx5pcgrtkxgtlxublrblij6aamxiawjuvtozyy/)](https://3speak.tv/watch?v=raumijares/ugiyigat) https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=raumijares/ugiyigat) https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png ---

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Ejercicios + Sets y Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png *1.- Curl de Bíceps - DropSet Serie de 21reps x 4 series 2.- Extensión de Tríceps Acostado + Flexiones Diamante - Reps al fallo x 4 series 3.- Remo con Barra Prono y Supino - Reps al fallo c/u x 4 series*

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Exercises + Sets & Reps***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png *1.- Biceps Curl - DropSet Series of 21reps x 4 sets 2.- Lying Triceps Extension + Diamond Push Ups - Reps to failure x 4 sets 3.- Prone and Supine Barbell Rowing - Reps to failure each x 4 sets*

https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.pnghttps://images.hive.blog/DQmTeF3mBmbgk7d9co7DXcMTpfH8tBPxQ1aL9dL13vt3SFy/image.png

1.- Curl de Bíceps	1.- Biceps Curl

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222728_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/242DLp2qgn6VWMQ4UrabSmeQGGymiuURtA7nNmbi5yLkesf5MN96fonF6Vhcvwk5x3B4X.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222538_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23zS7KmxRcdF9B2MtSMFy5hQFwVZg7PU2suhx1qc398cr4tsN7Z2Xa26s6DbBWKbZ6bog.jpg)|![Screenshot_20230102-222549_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xL3A1MCyAYNsg2KX22ct4k53F3ZPysXP9VLAPVYZHHDaC78sN9rG8sZPZ86XNVXPF2b.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222600_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/241tja1DpCaYD9pBArxzeE1HvCYiu9o7sRwNnrWPwZTaucSyvFrFK3mdi38KjFDNTYzxa.jpg)|![Screenshot_20230102-222604_2.jpg](https://files.peakd.com/file/peakd-hive/raumijares/242s1D2CRH6EzSdxxVMkdwNaCkSjseVcZy9M63nybvoL5Ubj6UEvTivsQExQX7tpm3qdX.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***DropSet Serie de 21reps x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

2.- Extensión de Tríceps Acostado + Flexiones Diamante	2.- Lying Triceps Extension + Diamond Push Ups

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222753_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2o85TAew89KVMCME8SaYVUwWWqE9P7SzdnFZ6xzEZPZV5METcZsz2G17nCDmJMnbC6.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222619_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23yTdFvwwWtbGYzDhDGh9nEHJRG2QRBcZM4AsCTQUdZvs6bqGe1TxtLg9bg2dnjZ8SC2P.jpg)|![Screenshot_20230102-222622_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/Ep3eJqWZjZ7itiU2dMVsD7J7ixbufBG4LS6pkAYUjkZsNhSTKLvB7VAusefKgujx3WG.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222628_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/2423qh2MaXiavuu3NpKafmkwxcef27MPXj2YFbndmV2HwrBFzAoogakttPbbRXN9gfRYr.jpg)|![Screenshot_20230102-222632_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/EptZxcttEsccKuaBzgCnG9arcXSLqvmqcMt6hVwz7MBACFWnaAn9cMVDTJ6AUj5jgey.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Reps al fallo x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

3.- Remo con Barra Prono y Supino	3.- Prone and Supine Barbell Rowing

https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230103-120505_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/Eou9CFVjUkzd8phTosrpjDW6jxRKgNbnyDb1FW8PcPwPnzkgXA1LWY7upmoA7YBem7G.jpg)| |-| https://images.hive.blog/DQmW9FNuFkSJmA6ft5K5G8smSekPMvdfTSEG9ULbxhZcX9d/image.png ------- https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222647_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23vhywK21VJMuTrQNtnQsYTVtPZrUc3edQhCev4YRy9sunrn7ig8iQS3zBLch3MwmR629.jpg)|![Screenshot_20230102-222650_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23xAXcPKQUJJ7wP5uookMbftFAqZmjrg1AFy69Q7sBR8LJuHGsCXTB1AMT3A8KFodijBW.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png ![Screenshot_20230102-222657_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/23w2ieGeHxU5URDN4i8ttLnGxE83bLWtocMT6G7UaxebDw7aNP4Uvk7t7gCtjNJBvcYrc.jpg)|![Screenshot_20230102-222702_1.jpg](https://files.peakd.com/file/peakd-hive/raumijares/EoEqTendiYbDY9174EZ16npQeaczVV5nX12c23mp4wn21HV53w7o1QDj6KB18szvsdp.jpg)| |-|-| https://images.hive.blog/DQmYfiWWiJMGm6uDhjwU9kaVRnpFCKbZbJ9B4osskWsCmHb/L%C3%8DNEA%20SAMBIL2.png https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png***Reps al fallo c/u x 4 series***https://images.hive.blog/DQmTMhux5WvuS7DTQ9XvqVaAqt1KXBFV5Ce9YDZ1krUxCNi/L%C3%8DNEA%20HIVES.png

@raumijares trayendo originalidad.	@raumijares bringing originality.

📷 Créditos	📷 Credits
🎥 Cámara	🎥 Camera
@raumijares	@raumijares

CONTIGO - BASE DE RAP LOFI

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

[![03516d47-39b3-4f31-a903-6a01e873b655.jpg](https://files.peakd.com/file/peakd-hive/raumijares/EpEJhj1FnbjiFtnzgsfhXXjmNp24HQfY5nxtowmrYKHZVMugf2MA4GsWmvXYQ9WGXt7.jpg)](https://www.instagram.com/imraulxanderr/?hl=es-la/)

Muchas gracias por leer mi publicación, me animan a seguir creando contenido.	Thank you very much for reading my post, you encourage me to continue creating content.

¡Rutina de bombeo para lucir enorme! / Pumping routine to look huge! [ESP/ENG]

RUTINA DE BOMBEO PARA VERSE ENORME

PUMPING ROUTINE TO LOOK HUGE

Replies (12)