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Benwol

@benwol

Cycling Sport and Life

87 followers 23 following 186 posts Reputation 49.49

Benwol
@benwol May 10, 2018, 2:21 PM UTC

How to do a Simple Healthy Salad | d.Tube Food VLOG #9

# In this one I like to show you how easy it is, to do a healthy salad ### What we need is: ### 1. Some tomatoes ### 2. sunflower seeds ### 3. balsamic dressing ### 4. Your salad. I am using differen…

3 upvotes 4 replies $0.00
Benwol
@benwol May 9, 2018, 6:13 PM UTC

Daily Bike Adventure | Post #8

### Hey guys... short Update... I had a little Crash today with my Dirt-Jump Hardtail: ### I am Okay but my Fork broke you can see it on the picture # I had a Rock Shox Argyle 318 ( It is a old fork…

10 upvotes 4 replies $0.10
Benwol
@benwol May 9, 2018, 3:06 PM UTC

Simple and Tasty High Carb Low Fat Meal | d.Tube Food VLOG #8

Hey guys, in this one I like to show you what I mostly eat after a training session to get a fast and natural regeneration of my body. (sry for the quality still bad camcoder and sry for the speaking…

7 upvotes 0 replies $0.02
Benwol
@benwol May 7, 2018, 6:47 PM UTC

The influence of Dtube for your english Improvement | d.Tube Exclusive VLOG #7

dtube has influence you know? :) Leave a comment if you want (sry for the bad camera quality, still need a better one) ▶️ DTube ▶️ IPFS

4 upvotes 1 replies $0.00
Benwol
@benwol May 6, 2018, 10:16 PM UTC

Why Everyone Should Play A Sport | d.Tube Exclusive VLOG 6#

### 1. Sports teach the value of Teamwork. Through sport – learned about teamwork – we should work together – we can go further ### 2. Sports teach fitness and good health. As I started my first fitn…

4 upvotes 0 replies $0.00
Benwol
@benwol May 6, 2018, 11:05 AM UTC

Daily Bike Adventure | Post #7

# Today I had a really awesome ride in the nature # Because for about three days the weather is still amazing and I used it to go out with my Mountain-Bike again. I had a comfy ride and the main aspe…

7 upvotes 4 replies $0.01
Benwol
@benwol May 5, 2018, 9:49 PM UTC

WHY you should use D.TUBE instead of YouTube | d.Tube Exclusive VLOG #5

Hey guys, in this Video I like to talk about, why you should use d.tube instead of youtube. Just a quick Video about the situiation of both platforms and why I think that d.Tube is a revolution and s…

7 upvotes 0 replies $0.01
Benwol
@benwol May 5, 2018, 6:56 PM UTC

I shaved my Beard !!!! | d.Tube Exclusive VLOG #4

Hey guys, today I did something I am doing every 4 months. ( no cycling Video today :D ) It took me a while to shave my beard but ... see for yourself :-) I hope you enjoyed the Video. Do you like it…

3 upvotes 0 replies $0.00
Benwol
@benwol May 4, 2018, 10:03 PM UTC

Why you don't need a GYM | d.Tube Exclusive VLOG #3

Today I like to talk with you, why you don`t need to go to the gym A lot of friends of mine started to going in to the gym to be fit. In the past I also went to the gym to bulk muscles and loose weig…

7 upvotes 4 replies $0.01
Benwol
@benwol May 3, 2018, 7:53 PM UTC

How to do a Wheelie | d.Tube Exclusive

How to do a wheelie on a Bike 1. Adjust the seat to a middle position 2. Start off in a low-to-medium gear, if the gear is to high its difficult 3. Shift your weight forward to pop the front wheel up…

6 upvotes 1 replies $0.01