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coachjuvymae

@coachjuvymae

120 followers 93 following 161 posts Reputation 41.2

coachjuvymae
@coachjuvymae May 9, 2018, 2:46 AM UTC

I am back..

It's been awhile since the last time I've posted some article. Been very busy lately with some errands that I have to prioritize. But it's so good to be back. I've been focusing on how to trim down a…

4 upvotes 2 replies $0.00
coachjuvymae
@coachjuvymae Mar 21, 2018, 9:35 PM UTC

Health tips thursday..

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: 💠Eat a diet high in fruit…

13 upvotes 3 replies $0.01
coachjuvymae
@coachjuvymae Mar 16, 2018, 7:31 AM UTC

Health Tips Friday. What is visceral fats..

Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it's known as a “deep” fat that's stored further underneath the skin than “subcutaneous” belly fat. It'…

14 upvotes 6 replies $0.00
coachjuvymae
@coachjuvymae Mar 13, 2018, 2:15 AM UTC

Fitness Tuesday

Fitness is 80% Nutrition and 20% exercise. So it's not always exercise guys. It doesn't mean that you are working out a lot you can already eat more because you cannot outrun a bad diet. It's all abo…

15 upvotes 7 replies $0.00
coachjuvymae
@coachjuvymae Mar 12, 2018, 2:25 AM UTC

FITNESS MONDAY

FITNESS MONDAY DID YOU KNOW? That you can prevent any Chronic Diseases by means of changing your lifestyle and diet. This are the list of chronic diseases 👊Asthma 👊Bipolar mood disease 👊Brochiecta…

14 upvotes 8 replies $0.00
coachjuvymae
@coachjuvymae Mar 10, 2018, 11:22 PM UTC

Meeting/ Bonding with the Coaches

It's been awhile since the last time we've bond with my co coaches. And since it's Saturday we made time for a quick escape and eat out together. But the foods we're all healthy fish and chicken only…

18 upvotes 10 replies $0.17
coachjuvymae
@coachjuvymae Mar 9, 2018, 2:59 AM UTC

My little boyscout.

I just can't believe how time flies so fast. My once little baby had grown to be a fine man. Yesterday my husband and I attended the Court of Honor as he was awarded 2nd class member of the Boyscout…

13 upvotes 3 replies $0.00
coachjuvymae
@coachjuvymae Mar 7, 2018, 3:12 AM UTC

Fit Tips Wednesday

How Important Water is to our Body? The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water. .…

10 upvotes 3 replies $0.00
coachjuvymae
@coachjuvymae Mar 6, 2018, 12:55 AM UTC

Health tips Tuesday..

HEALTH TIPS TUESDAY DID YOU KNOW THAT SITTING FOR TO LONG IS CALLED "The disease of our time" Now I’m sure it’s no surprise that sitting behind a desk, commuting or relaxing on the couch for too many…

14 upvotes 7 replies $0.02
coachjuvymae
@coachjuvymae Mar 4, 2018, 9:55 AM UTC

God gives Hope to our Troubled Hearts. John 14:1-4

Have you ever felt troubled and uncertain about your future? Have you ever felt God was unaware of your world turning upside down? The disciples may have been experiencing these feelings when Jesus g…

10 upvotes 6 replies $0.30