eduardo88

PROTEIN CREPES WITH PEANUT PASTE..

Ingredients: - 5 egg white - 1/2 scoop of Whey Protein - 1 teaspoon vanilla extract - Sweetener - Filling - 1 tablespoon unsalted peanut butter - Sweetener Method of preparation: Put all the ingredie…

BANANA SANDWICH WITH PEANUT PASTE AND CHIA..

Ingredients: - 2 tablespoons peanut butter - 2 slices of whole bread - 2 banana sliced or kneaded - Cinnamon to taste - Chia Method of preparation: Dip the peanut butter into the bread and stuff it w…

Crispy banana roll..

Today I have prepared for you an easy, beautiful, delicious and protein recipe using the whey peanut paste. Ingredients - 2 silver bananas - 2 tablespoons of Peanut Paste with whey Instructions 1. Pe…

Reinforced breakfast ...

Today I bring you a different and delicious accompaniment. Braised broccoli with bacon is the recipe I bring today, to make in 15 minutes. Broccoli are vegetables filled with iron and magnesium, so t…

Strawberry mousse..

Very yummy and the kids love it.. :)) How to make strawberry mousse INGREDIENTS • 1 envelope of gelatin without flavor; • 4 pots of natural yogurt; • 5 cups (tea) of ripe strawberries, sanitized and…

Whole chicken pancake..

Ingredients Serves: 8 servings Pasta - 1 cup skim milk - 2 egg whites - 1 pinch of salt - 1 tablespoon light margarine - 1 cup whole wheat flour - 1/2 teaspoon baking powder - 1 teaspoon light margar…

Green soup!:)

In the cold here of curitiba nothing better than a Soup I do for myself and my kids they love!!:) Ingredients Serves: 6 - 150 ml extra virgin olive oil - 1 large chopped onion - 2 cloves garlic, minc…

Help me please!!:)

why I can not improve my power steem ?? please help me, What can I do to improve it!?? I'm new here I make posts every day but my posts are not seen, I spend a lot of time writing to get almost nothi…

Do you like fishing??

Study suggests that eating french fries twice a week may increase risk of death!!

Eating potato chips( french fries) two or more times a week may increase the risk of death, according to a study in the American Journal of Clinical Nutrition. The conclusion was drawn after research…