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Yeddu Bolivar

@jerikop-sw

19 followers 6 following 151 posts Reputation 60.37

Yeddu Bolivar
@jerikop-sw Sep 21, 2025, 4:56 AM UTC

Rutina nocturna de plancha / Nighttime planking routine [ENG SPN]

🔥RUTINA NOCTURNA DE PLANCHA🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Lately I haven’t had much time to train, but last night at 11 PM I decided to make no excuses and went for a focused planche routine. Tra…

10 upvotes 1 replies $0.05
Yeddu Bolivar
@jerikop-sw Sep 16, 2025, 4:51 PM UTC

De vuelta a los básicos/Back to basics [ENG SPN]

🔥RUTINA FULL BODY EN El PARQUE (SENTADILLAS, PANTORRILLAS, FLEXIONES, FONDOS, DOMINADAS, ROMPE CRÁNEOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 I like to keep things simple and effective at home. My full b…

24 upvotes 0 replies $0.20
Yeddu Bolivar
@jerikop-sw Sep 13, 2025, 8:56 PM UTC

full body routine/rutina para todo el cuerpo [ENG SPN]

🔥RUTINA FULL BODY EN CASA (NOMBRES DE EJERCICIOS)🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Training at home can be extremely effective with a simple, balanced full body routine. I usually follow this circui…

26 upvotes 1 replies $0.23
Yeddu Bolivar
@jerikop-sw Sep 13, 2025, 12:57 AM UTC

En la lucha por mejorar mi jalón| In the fight to improve my milestone [ENG/SPN]

🔥MI ADAPTACIÓN AL JALÓN DESPUÉS DE LA LESIÓN🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Coming back after an injury is never easy, and I experienced it with my lat. I had to stop, learn to listen to my body,…

5 upvotes 0 replies $0.02
Yeddu Bolivar
@jerikop-sw Sep 11, 2025, 2:37 AM UTC

Importancia del abdomen| importance of the abdomen [ENG/SPN]

🔥IMPORTANCIA DE FORTALECER EL ABDOMEN PARA ESTÁTICOS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 In calisthenics, abs are the real foundation. Many think static skills like the planche or the front lever depen…

6 upvotes 0 replies $0.04
Yeddu Bolivar
@jerikop-sw Sep 10, 2025, 1:50 AM UTC

Readaptación después de mi lesión|Rehabilitation after my injury [ENG ESP]

🔥IMPORTANCIA DE CALENTAR Y USAR LIGAS🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Warming up before training is often underestimated, but it makes all the difference in performance and injury prevention. It pr…

9 upvotes 1 replies $0.05
Yeddu Bolivar
@jerikop-sw Sep 9, 2025, 3:41 AM UTC

Base de la plancha olímpica/base of the Olympic plank [ EN

--- |Street Workout Community| |-| 🔥 Rutina para sacar la Plancha 🔥 🔥 Routine to unlock the Planche 🔥 --- |Spanish|English| |-|-| Hola amigos de #hive y de la Street Workout Community SWC, hoy le…

2 upvotes 0 replies $0.00
Yeddu Bolivar
@jerikop-sw Sep 2, 2025, 11:38 PM UTC

shoulder load variations/variaciones de carga en los hombros[ENG/SPN]

🔥MI EXPERIENCIA ENTRENANDO VARIACIONES DE CALISTENIA🔥 ENGLISH 🇺🇸 As you can see in the pictures above, I’ve been focusing on different calisthenics exercises that challenge my strength, control,…

2 upvotes 0 replies $0.00
Yeddu Bolivar
@jerikop-sw Aug 27, 2025, 12:31 AM UTC

Me lesione/I got injured [ENG/SPN

🔥MI EXPERIENCIA CON LESIONES Y CÓMO PREVENIRLAS🔥ENGLISH 🇺🇸 I came back from a long two-year break about three weeks ago. During that inactive time, I didn’t maintain any significant fitness routi…

10 upvotes 1 replies $0.06
Yeddu Bolivar
@jerikop-sw Aug 26, 2025, 12:27 AM UTC

4 básicos de la calistenia/ 4 basics of calisthenics [ENG/SPN]

🔥CUATRO BÁSICOS DE CALISTENIA: PINO ASISTIDAS, FLEXIONES, FONDOS Y LEAN PLANCHE🔥ESPAÑOL 🇪🇸 Flexiones a pino asistidas: son clave para desarrollar fuerza en los hombros y control corporal. Con los…

6 upvotes 1 replies $0.04