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tatiariff

@tatiariff

145 followers 91 following 43 posts Reputation 39.15

tatiariff
@tatiariff Jan 28, 2018, 6:47 AM UTC

Hiking in Peak Garden Setia Alam Community Trail with family

Happiness is.... hiking with family on a sunday morning. 😙😙😙 The beginning of our journey at 8.00am this morning. The climb started. Hang in there kids. It was a cool morning and as we were climbi…

8 upvotes 10 replies $0.19
tatiariff
@tatiariff Jan 13, 2018, 2:50 AM UTC

My workout.

Hi! I haven't been posting anything lately. Been busy n was quite lazy to post anything.. 😂 So.... I have been working out as usual every week. Buy i did missed out on my regular workout for two wee…

9 upvotes 1 replies $0.00
tatiariff
@tatiariff Dec 30, 2017, 1:55 PM UTC

Slow jog and doing it right.... or wrong.

4.12km of slow jog achieved. Tried to follow some jogging tips from a Japanese Doctor video that i shared a few days ago in my fb... hehe! https://m.facebook.com/story.php?story_fbid=1021491082491130…

7 upvotes 1 replies $0.03
tatiariff
@tatiariff Dec 22, 2017, 1:20 PM UTC

Homeward bound. My kampung

Hi everybody! Its been awhile since my last post here. I have been busy. Enjoying my sweet time in my hometown with my big happy family. (Most times) The children having fun in front of the house. I…

7 upvotes 6 replies $0.10
tatiariff
@tatiariff Dec 14, 2017, 3:25 PM UTC

Strike night! Jazzercise workout.

Strike routine. This is another one of jazzercise routines in our class. Its more on kicking and jabbing sort of dance move. A higher intensity workout compared to a dance mix routines. I was dreadin…

54 upvotes 1 replies $0.77
tatiariff
@tatiariff Dec 13, 2017, 3:24 PM UTC

U Jam Dance!

U Jam Dance routine was harddddd... i mean, i dont have any bones in me to be a hip hop kind of dancer! Yeap.... a sign of old age! (Nope... still young at heart!) But i did try my best! I sweat a lo…

22 upvotes 1 replies $0.75
tatiariff
@tatiariff Dec 12, 2017, 3:40 PM UTC

Jazzercise dancemix. My workout

Dance mix done! . That satisfying feeling you get when your heart was pumping high n you are sweating like crazy! Yeap.... i am definitely in my element tonight... as of any other night when im break…

7 upvotes 3 replies $0.02
tatiariff
@tatiariff Dec 12, 2017, 8:05 AM UTC

Family time

It was a last minute plan to go to our favourite park. My daughter n me before the rain Not a perfect moment because it was in the evening. We usually go there in the morning. Longer time to just rel…

22 upvotes 5 replies $0.45
tatiariff
@tatiariff Dec 10, 2017, 12:27 PM UTC

Evening jog

Played badminton with acha for half n hour while papa jogged first. And then it was my turn to jog n papa to replace mami main badminton pula. Went jogging for 3km nonstop.(An achievement since i hav…

4 upvotes 2 replies $0.00
tatiariff
@tatiariff Dec 8, 2017, 1:46 PM UTC

Gardening. My flowers. Frangipani

My other passion apart from working out n eating.Gardening. I love plants. I came from a background of kampung (village) people. My mother loves gardening. She becomes alive whenever she talks about…

3 upvotes 2 replies $0.01