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Tone

@yogawithtone

Yoga instructor, musical theatre artist, environmentalist, dancer and lover of life. We only get given what we give away, so give LOVE.

119 followers 42 following 267 posts Reputation 45.92

Tone
@yogawithtone Oct 4, 2017, 11:49 AM UTC

What do you think of my black eye?

Totally kidding, I haven’t gone out and gotten myself a black eye, this is the way I look when I’m removing my make-up! Normally I don’t wear a lot of make-up, so my pores aren’t very used to being b…

3 upvotes 5 replies $0.03
Tone
@yogawithtone Oct 2, 2017, 9:25 AM UTC

#2 Sarvangasana - Shoulderstand

This posture is said to benefit all parts of the body, which is probably why it has gotten its name Sarvangasana, meaning “all parts”. According to Swami Sivananda there are three asanas that alone w…

5 upvotes 2 replies $0.06
Tone
@yogawithtone Sep 24, 2017, 4:27 PM UTC

TEST #1 Muladhara: How grounded are you?

How balanced is your Muladhara Chakra? I posted earlier that the Muladhara chakra is about being grounded, safe, survival and being connected to the earth. Have a little feel and a little guess on ho…

5 upvotes 7 replies $0.09
Tone
@yogawithtone Sep 23, 2017, 7:11 PM UTC

Namaste?

You might have been to a yoga class where the instructor said this before and/or after class or maybe you’ve heard it somewhere else, but do you know what it means? In Hinduism this means “I bow to t…

5 upvotes 3 replies $0.06
Tone
@yogawithtone Sep 22, 2017, 11:29 AM UTC

Introduction to chakras !

Before I start explaining about the chakras in detail, here is a little introduction so you can get a little overview of them. All of the chakras have different meanings and affect different parts of…

7 upvotes 6 replies $0.07
Tone
@yogawithtone Sep 20, 2017, 8:33 AM UTC

#1 Sirsasana - Headstand

#1 Sirsasana - Headstand Sirsasana means head pose but is often called the king pose because of the remarkable benefits it brings to memory and concentration. It’s the most important one amongst the…

11 upvotes 15 replies $0.09
Tone
@yogawithtone Sep 14, 2017, 11:12 AM UTC

The difference between asanas/yoga and modern exercise

Asana is a sanskrit word that means "steady pose". Every yoga position has a name that ends with this word. Such as the pose krakasana, consisting of krak and asana meaning crow pose. But what makes…

8 upvotes 10 replies $0.08
Tone
@yogawithtone Sep 9, 2017, 6:09 AM UTC

There is no religion, all is LOVE

When I was a teenager I tried to be a Christian, I tried to be a believer. I’m from a part of Norway that is so full of Christians that it is nicknamed “the Bible Belt”, and being surrounded by so ma…

8 upvotes 13 replies $0.03
Tone
@yogawithtone Sep 8, 2017, 5:54 PM UTC

Ahimsa

Ahimsa is a beautiful sanskrit word meaning "non-violence toward living creatures" that has deep roots in Indian and Hindi culture. Imagine not causing any harm to a living being. I think this is suc…

4 upvotes 7 replies $0.04
Tone
@yogawithtone Sep 7, 2017, 10:16 AM UTC

Garbage can?

Weekend is almost here! Take care of yourself and remember to relax. If you have any challenges coming up, remember this: Have a lovely weekend everyone! Love, Tone

1 upvotes 6 replies $0.04