❤️‍🔥PROGRESIONES PARA SACAR TU FRONT LEVER 🤸🏻🏅| ❤️ 🔥PROGRESSIONS TO BRING OUT YOUR FRONT LEVER 🤸🏻🏅

❤️‍🔥LA DISCIPLINA CREA --> HÁBITOS LOS HÁBITOS CREAN -- > CONSISTENCIA LA CONSISTENCIA CREA --> CRECIMIENTO EL CRECIMIENTO CREA --> PROGRESO EL PROGRESO CREA --> LOGRO EL LOGRO CREA --> CONFIANZA LA CONFIANZA CREA --> AUTOESTIMA LA AUTOESTIMA CREA --> FELICIDAD 🏅

❤️ 🔥DISCIPLINE CREATES --> HABITS
HABITS CREATE -- > CONSISTENCY
CONSISTENCY CREATES --> GROWTH
GROWTH CREATES --> PROGRESS
PROGRESS CREATES --> ACHIEVEMENT
ACHIEVEMENT CREATES --> CONFIDENCE
CONFIDENCE CREATES --> SELF-ESTEEM
SELF-ESTEEM CREATES --> HAPPINESS 🏅

https://images.ecency.com/DQmfTiZzeMnfpZsHi8iEraHfaPcbt6PMmEaR17NxaF2pUAe/1720124021286.jpg
Saca tu front lever con está rutina 👇🏻👿
Get your front lever out with this routine 👇🏻👿

https://images.ecency.com/DQmU7AjE1wWAMbtfjhnfLXSjYpzAipVvQP4FHWWnsAz5iUS/1720124206983.jpg
Empezamos con el tuck 4 series de tiempo mínimo 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We start with the tuck 4 sets of minimum 5 seconds (The recommended to move on to the next progression is 20 seconds)

https://images.ecency.com/DQmb4hfTXyV2FGUEpMLsAnABfLHRZN1be2NtQS8vuxwuM5z/1720124477212.jpg
Seguimos con el tuck avanzado 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We continue with the advanced tuck 4 sets of 5 seconds (The recommended to move on to the next progression is 20 seconds)

https://images.ecency.com/DQmS3nm9rdDduW18yAvEGH7qtBN6qN3khFJYn7t6NzfF9VU/1720124639211.jpg
Seguimos con el one leg 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We continue with the one leg 4 sets of 5 seconds (The recommended to move on to the next progression is 20 seconds)

https://images.ecency.com/DQmYPBBJrVXzfg2YAzm2b7q7LcK2G31Bfjd1JwXNeaGj9on/1720124795560.jpg
Straddle 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
Straddle 4 sets of 5 seconds (Recommended to move on to the next progression is 20 seconds)

https://images.ecency.com/DQmdy2TgXMmYsgn3Ey6dQqtmZypFXwY9B34Ytj8ZJoqnwNc/1720124909898.jpg
Semi/half lay 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
Semi/half lay 4 sets of 5 seconds (Recommended to move on to the next progression is 20 seconds)

https://images.ecency.com/DQmcDNgLuVtqVXnGmJvpNoyjNeSY4B5THFhrh11gommCk4M/1720125051511.jpg
Front lever : El método trata sobre hacer varios intentos de tu máxima progresion 3 días a la semana hasta que puedas avanzar a la siguiente progresion ✍🏻🔥
Front lever: The method is about making several attempts at your maximum progression 3 days a week until you can advance to the next progression ✍🏻🔥

https://images.ecency.com/DQmeN7Y42q7vSM5HbkAAqiqAYZrVUexsdxYHMAd5SsRoRME/1720125365347.jpg
Vas a ver progreso en poco tiempo solo no te rindas 🤸🏻🏅🔥
You're going to see progress in no time, just don't give up 🤸🏻🏅🔥

Me tome el tiempo para poder hacer esta rutina tuve el día libre así que aproveché para poder sacar las mejores fotos para este post más tarde entre las 5:30 p.m o 6 p.m iré al parque Rafael urdaneta para entrenar, hoy toca mi rutina de pecho Les deseo suerte a todos con estas progresiones de Front lever Yo también estoy empezando suerte🇻🇪😎🙏🏻🏅

ENGLISH VERSION

I took the time to do this routine I had the day off so I took the opportunity to take the best photos for this post later between 5:30 p.m or 6 p.m I will go to Rafael Urdaneta park to train, today it's my chest routine I wish you all luck with these progressions of Front lever I am also starting luck🇻🇪😎🙏🏻🏅

Créditos	Credits
DISPOSITIVO: Infinix Hot 11 2022	DEVICE: Infinix Hot 11 2022
TRADUCTOR: Microsoft Swiftkey	TRANSLATOR: Microsoft Swiftkey
EDITOR DE IMÁGEN: Photo Editor, Canva, IMG2Go	IMAGE EDITOR: Photo Editor, Canva, IMG2Go

	Our Hive Power Delegations to the June PUM Winners
	Feedback from the July Hive Power Up Day

❤️‍🔥LA DISCIPLINA CREA --> HÁBITOS LOS HÁBITOS CREAN -- > CONSISTENCIA LA CONSISTENCIA CREA --> CRECIMIENTO EL CRECIMIENTO CREA --> PROGRESO EL PROGRESO CREA --> LOGRO EL LOGRO CREA --> CONFIANZA LA CONFIANZA CREA --> AUTOESTIMA LA AUTOESTIMA CREA --> FELICIDAD 🏅

❤️ 🔥DISCIPLINE CREATES --> HABITS HABITS CREATE -- > CONSISTENCY CONSISTENCY CREATES --> GROWTH GROWTH CREATES --> PROGRESS PROGRESS CREATES --> ACHIEVEMENT ACHIEVEMENT CREATES --> CONFIDENCE CONFIDENCE CREATES --> SELF-ESTEEM SELF-ESTEEM CREATES --> HAPPINESS 🏅

❤️ 🔥DISCIPLINE CREATES --> HABITS
HABITS CREATE -- > CONSISTENCY
CONSISTENCY CREATES --> GROWTH
GROWTH CREATES --> PROGRESS
PROGRESS CREATES --> ACHIEVEMENT
ACHIEVEMENT CREATES --> CONFIDENCE
CONFIDENCE CREATES --> SELF-ESTEEM
SELF-ESTEEM CREATES --> HAPPINESS 🏅